10 MIN HIIT/ CARDIO WORKOUT TO REPLACE THE TREADMILL | FAT BURNING
Still think you need a treadmill for a killer cardio workout? Think again! This 10-minute HIIT routine burns fat, builds muscle, and delivers next-level results—no equipment re...
THE BEST CALISTHENICS SKILLS TO LEARN (RESISTANCE BANDS) Ft THENX TEAM
What’s up, it’s Chris Heria, back with the THENX team— and today he’s showing you how to take your planche training to the next level using just one tool: a resistance band. Ma...
DO THIS! 50 PULL-UPS & 100 PUSH-UPS IN UNDER 5 MIN
Boost your pull-up and push-up performance with Thenx resistance bands, helping you build strength and endurance to hit 50 pull-ups and 100 push-ups in under 5 minutes. Alright...
PUSH-UPS ONLY CHEST WORKOUT | NO EQUIPMENT NEEDED
Unlock Your Full Potential — No Gym Needed! You don’t need a gym. You don’t need equipment. All you need is the will to push yourself farther than ever before. Enhance your pus...
HOW TO FRONT LEVER | ANYONE CAN DO IT!
Master the front lever with targeted training using Thenx resistance bands for assistance and half bars for building the necessary strength and control. Have you ever dreamed o...
YOUR SHOULDERS NEED THESE EXERCISES FOR CALISTHENICS | STRENGTH + MUSCLE
Strengthen and sculpt your shoulders with targeted calisthenics exercises using Thenx resistance bands for enhanced muscle activation and injury prevention. Want unstoppable sh...
I DID PLANKS EVERYDAY FOR 30 DAYS | INSANE RESULTS
What if just a few minutes every morning could transform your body? After 30 days of daily planks, Chris’ abs are more shredded than ever—but this isn’t just about aesthetics. A...
PERFECT 5 MIN CHEST WORKOUT | REAL RESULTS
Struggling to see results after spending hours training your chest? It’s time to switch things up with this intense 5-minute workout! Shorter, frequent sessions can actually le...
10 MIN 6 PACK ABS ROUTINE | QUICK RESULTS
Want to finally get shredded six-pack abs? Here’s the truth—there’s more to it than just a calorie deficit. While losing fat is essential for revealing your abs, real core stre...
DO 200 SQUATS EVERYDAY | LIFE CHANGING RESULTS
It’s been over a month since we launched the 100 squats a day challenge, and if you’ve been consistent, you’ve already built stronger legs, a more powerful core, and greater en...
DO 200 PUSHUPS EVERYDAY | LIFE CHANGING RESULTS
You crushed 100 push-ups a day! Now it’s time to take things to the next level. Welcome to the 200 Push-Ups a Day Challenge with Chris Heria, where consistency meets transforma...
HANG FOR 100 SECONDS EVERYDAY | LIFE CHANGING RESULTS
Improve your grip strength and endurance by incorporating Thenx resistance bands for assisted hangs and weight vests to increase challenge during your daily 100-second hangs. W...
Youtubers VS Marines | If You Laugh You Lose
In this high-stakes showdown, YouTubers face off against Marines in an intense “Try Not to Laugh” competition. The rules are simple but ruthless: laugh, and your team loses a p...
6 Min Tricep Workout Ft. Larry Wheels (No Weights)
Get ready to build bigger arms with this intense bodyweight tricep workout! Fitness expert Chris teams up with Larry, whose massive arms speak for themselves, to show you how t...
Do This Routine Every Morning | Planks Only
Want six-pack abs all year long? It all comes down to consistency and this killer eight-minute plank routine! Top athletes swear by the plank for building core strength, and no...
PULL UPS Are Easy IF YOU DO THIS
Make pull-ups easier and more effective by incorporating Thenx resistance bands for assisted reps and half bars to build grip strength and control. Pull-ups are tough—no doubt ...
6 Min Workout To Make PULL-UPS Feel EASY
Make pull-ups feel easier by training smarter. Use Thenx resistance bands for assisted reps and weight vests to build upper body strength and endurance in just 6 minutes a day....
PUSH UPS from LVL 1-10
Progress through push-up levels 1 to 10 by using Thenx resistance bands for assistance on harder variations and weight vests to increase intensity as you get stronger. Master t...