Youtubers VS Marines | If You Laugh You Lose
In this high-stakes showdown, YouTubers face off against Marines in an intense “Try Not to Laugh” competition. The rules are simple but ruthless: laugh, and your team loses a p...
6 Min Tricep Workout Ft. Larry Wheels (No Weights)
Get ready to build bigger arms with this intense bodyweight tricep workout! Fitness expert Chris teams up with Larry, whose massive arms speak for themselves, to show you how t...
Do This Routine Every Morning | Planks Only
Want six-pack abs all year long? It all comes down to consistency and this killer eight-minute plank routine! Top athletes swear by the plank for building core strength, and no...
PULL UPS Are Easy IF YOU DO THIS
Make pull-ups easier and more effective by incorporating Thenx resistance bands for assisted reps and half bars to build grip strength and control. Pull-ups are tough—no doubt ...
6 Min Workout To Make PULL-UPS Feel EASY
Make pull-ups feel easier by training smarter. Use Thenx resistance bands for assisted reps and weight vests to build upper body strength and endurance in just 6 minutes a day....
PUSH UPS from LVL 1-10
Progress through push-up levels 1 to 10 by using Thenx resistance bands for assistance on harder variations and weight vests to increase intensity as you get stronger. Master t...
PULL UPS From LVL 1-10
Unlock your pull-up potential with this 10-level progression! Follow along with Chris, find your current level, and push yourself to reach level 10. As each step increases in d...
DO 100 BURPEES EVERYDAY | LIFE CHANGING RESULTS
Burpees are tough—there’s no denying it. But most people hate them simply because they’re not good at them. That’s about to change! Using the same method that helped Chris mast...
DO THIS FULL BODY WORKOUT IN 2025 TO BUILD MUSCLE
If you want to be truly strong, lifting heavy weights isn’t enough—you also need to master moving your own body. That’s where absolute strength (your max lifting capacity) and ...
DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS
One simple daily habit has the power to completely change your life—doing 100 push-ups a day. It might sound intimidating, but don’t worry— Chris will show you how to make it a...
100 PULL UPS EVERYDAY | LIFE CHANGING RESULTS
Take on the 100 pull-ups-a-day challenge with the right tools: use Thenx resistance bands to assist early reps and a weight vest to increase difficulty as your strength improve...
DO 100 SQUATS EVERYDAY| LIFE CHANGING RESULTS
If you’re training legs once a week and still struggling to see progress, you’re not alone. The truth is, for most people, hitting legs only once every seven days isn’t enough ...
5 Push Up Variations That Are Actually WORTH Training
Challenge your upper body with five effective push-up variations using resistance bands for added tension and weight vests to increase intensity and muscle growth. Ready to tak...
What Is The Most Important Muscle In Your Body?
What’s the most important muscle in your body? You might think it’s your legs, chest, or back, but the real MVP weighs less than a pound and never stops working: your heart! Th...
DO THIS 200 REP ROUTINE EVERYDAY | LIFE CHANGING RESULTS
Not sure whether to focus on push-ups, pull-ups, squats, or abs? It all comes down to your goals—whether you want to boost your pulling or pushing strength, grow your upper or ...
Complete Bicep, Tricep & Shoulder Workout For Bigger Arms
Maximize your arm gains with resistance bands and weight vests, targeting biceps, triceps, and shoulders for bigger, stronger muscles. Let’s crush it, Thenx athletes! Get r...
Do THIS Stretch & Flexibility Routine EVERYDAY Ft Yuval | Upper Body
Let's dive into a motivational journey with Yuval Levi who started gymnastics at age five, competing as a young athlete, then transitioned to Thai boxing, and finally discover...
Do THIS Stretch Routine EVERYDAY Ft Yuval | Lower Body
Accelerate your lower body flexibility by incorporating resistance bands into daily stretching for hips, hamstrings, and glutes. Today, Chris works out with the beautiful Yuva...