Chris is back with a comprehensive full-body workout that’s high in intensity, short on time, and perfect for maximizing results. It is tailored for those who crave efficiency without compromise.
If you are ready to get started, AMP users: dial up your resistance to match your goal intensity. No AMP? No problem. Grab a pair of dumbbells and clear your training space.
Eight exercises. Eight minutes. Forty seconds on. Twenty seconds off. This rhythm triggers muscle hypertrophy while the HIIT format keeps your metabolism revved long after you finish.
Expect powerful activation in your chest, triceps, legs, back, glutes, hamstring, shoulders, rear delt and core with the following exercises:
Uneven Push-ups: Create instability, demand core control.
Close Grip Dumbbell Press-Floor: Blast triceps and inner chest.
Dumbbell Squats and Lunge: A brutal combo for full leg activation.
Deadlift-Dumbbell: Engage glutes, hamstrings, and lower back.
Dumbbell Bent Over Rows: Strengthen lats and rhomboids.
Standing Close and Wide Shoulder Press Dumbbell: Sculpt 3D delts.
Rear Delt Fly Dumbbell: Crush rear delts for balanced shoulders.
Twisting Sit-ups Dumbbell: Add rotational power to your core.
Download the THENX app from the App Store or Google Play to track your progress and schedule future workouts. Stream Chris’ tutorial and match his pace rep-for-rep. This routine saves on time as well as multiplies results. If you’re looking to level up your training without spending hours in the gym, this is your launchpad
Don’t have one, but are interested in an AMP, go to ampfit.com to get yours now.
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
1 comment
My name is Wendy Taylor, I’m from Los Angeles, i want to announce to you Viewer how Capital Crypto Recover help me to restore my Lost Bitcoin, I invested with a Crypto broker without proper research to know what I was hoarding my hard-earned money into scammers, i lost access to my crypto wallet or had your funds stolen? Don’t worry Capital Crypto Recover is here to help you recover your cryptocurrency with cutting-edge technical expertise, With years of experience in the crypto world, Capital Crypto Recover employs the best latest tools and ethical hacking techniques to help you recover lost assets, unlock hacked accounts, Whether it’s a forgotten password, Capital Crypto Recover has the expertise to help you get your crypto back. a security company service that has a 100% success rate in the recovery of crypto assets, i lost wallet and hacked accounts. I provided them the information they requested and they began their investigation. To my surprise, Capital Crypto Recover was able to trace and recover my crypto assets successfully within 24hours. Thank you for your service in helping me recover my $647,734 worth of crypto funds and I highly recommend their recovery services, they are reliable and a trusted company to any individuals looking to recover lost money. Contact email Capitalcryptorecover@zohomail.com OR Telegram Capitalcryptorecover Call/Text Number +1 (336)390-6684 his contact: Recoverycapitalfastservice.com His website: https://recovercapital.wixsite.com/capital-crypto-rec-1