Still think you need a treadmill for a killer cardio workout? Think again!
This 10-minute HIIT routine burns fat, builds muscle, and delivers next-level results—no equipment required.
Enhance your 10-minute HIIT cardio workout with Thenx resistance bands to maximize fat burning and add resistance without bulky equipment.
We’re using pure bodyweight exercises and powerful compound movements that hit nearly every muscle in your body. You’ll torch calories, build real strength, and sculpt serious definition—something the treadmill just can’t do.
And because it’s only 10 minutes, it’s way easier to stay consistent than trying to force a daily run. Whether you’re short on time or just want something more effective, this routine has you covered.
All you need is the free Thenx app—download it from the App Store or Google Play to follow along, schedule your workouts, and unlock full access to all our training programs.
You’ll be doing 10 exercises for 45 seconds each, with a beginner-friendly 30-second timer option on screen for anyone just getting started. This routine is built for all fitness levels.
Ready to get started? Let’s warm up with some good old-fashioned butt kicks and jump in!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
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