Personal Heatmap
With personalized insights, you can focus on underutilized muscles, enhance your overall performance, and achieve a more effective and efficient workout routine. The personal heatmap transforms your fitness experience, making it more personalized than ever before.
GET WORKOUT RECOMMENDATIONS
Consistent dedication to Thenx app's structured routines, blending calisthenics, HIIT, and strength training, will sculpt your ideal physique. Prioritize form, intensity, and recovery for optimal results.
Biceps
Defined Biceps Contribute To Overall Arm Strength And Aesthetics. The Thenx App Offers Tailored Exercises For Effective Bicep Development And Muscle Growth.
Shoulders
Well-Developed Shoulders Enhance Upper Body Strength And Stability. Utilize The Thenx App's Exercises For Comprehensive Shoulder Training And Improvement.
Chest
A Well-Developed Chest Is Essential For Overall Upper Body Strength And Aesthetics. The Thenx App Provides Effective Workouts For Building And Sculpting Chest Muscles.
Abs
Strong Abs Are Crucial For Core Stability And Posture. Utilize Thenx App's Specialized Workouts For Targeted Ab Training And Achieving Defined Muscles.
Trapezius
A Strong Trapezius Muscle Is Crucial For Posture And Shoulder Stability. Use The Thenx App For Targeted Workouts To Develop It Effectively.
Triceps
Well-Developed Triceps Are Key For Arm Strength And Definition. Utilize The Thenx App's Focused Exercises To Effectively Target And Build Triceps Muscles.
Empower Your Fitness
Customizable Workouts and Flexible Scheduling with Our App
Beginner Calisthenics
Regular price
$0.00 USD
Weighted Calisthenics
Regular price
$0.00 USD
Calisthenics & Weights
Regular price
$0.00 USD
Calisthenics & Weights Advanced Program
Regular price
$0.00 USD
No Equipment Home Beginner Program
Regular price
$0.00 USD
Rep Builder For Beginners
Regular price
$0.00 USD
Introduction To Calisthenics
Regular price
$0.00 USD
Resistance Band Beginner Program
Regular price
$0.00 USD
Awesome App, Love The Schedule.
New Goals Every Week And Warm Ups Included. Rest In Between Exercises, Overall Great Experience. Love The Community Feature, There Is A Major Issue That During Scrolling Through Posts The App Stops Working Every Single Time.
Yagya Sharma
Best Result Of My Life From Those Workouts
Thenx Crew Is Supportive, Motivating And Awesome Heria Weight Vest Is Durable, Still Look Brand New After Wearing It For More Than 100 Workouts. Looking Like A God Because Of This App.
Hubert Morneau
Solid Workout Routines!
App Looks Good, The Music Is Good For Getting Through The Workout And The Workouts Are Hard Enough But Doable That I Do Feel Progress.
Bobby R.
Maybe The Best App In Town!!
I've Been Using It For 2 Years Now And I Love It! Free Workouts Explained With YouTube Videos, Calesthenics Programs And Option To Make Your Own Day Training!!
Andrea Tullio
By Far The Best Application
I've Ever Used For Working Out At Home Or Anywhere! It's Been Extremely Useful During This Pandemic As Well. $10 Bucks A Month Is Totally Worth Every Cent.
Kyle Wanamaker
Good App For Fitness Freaks
Genuine And Very Effective Exercises. Worked Just Fine For Me. Chris Also Provides Diet Tips As Well. Thumbs Up.
Abhinandan Nath
Very Practical
Rutines Change Slightly And You Get Rest Exactly When You Need It. Just Enough To Not Get Bored Or Exhausted.
Christian Lemus
This Is The Best Calisthenics App I Ever Used!
Been Following These Programs For A Year Now! And I'm Ripped Just By Working Out At Home! Trust Me Guys, This App Will Change Your Life If You Follow It With Consistently!
Voyage Filmmakers
THENX APP FEATURES
Discover The Ultimate Fitness Companion With The Thenx App! Unleash A World Of Diverse Workouts Tailored To Your Needs, Anytime, Anywhere. Perfect Your Form With Expert Tutorials, Track Your Progress Effortlessly, And Join A Thriving Community Of Fitness Enthusiasts. Elevate Your Fitness Game With Thenx – Your Path To Peak Performance Awaits!
Daily Workout Recommendation
Get Personalized Daily Workout Recommendations Tailored To Your Fitness Goals And Level.
Guided Workouts
Follow Step-By-Step Guided Workouts Designed To Help You Achieve Your Fitness Goals With Expert Instruction.
The Largest Calisthenics Community
Join The Largest Calisthenics Community To Connect, Share Tips And Progress, And Stay Motivated With Fellow Enthusiasts Worldwide.
TECHNIQUE GUIDES
How To One Arm Push Up | Follow Along
Regular price
$0.00 USD
How To 90 Degree Hold | Follow Along
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$0.00 USD
Straight Arm Press To Handstand
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$0.00 USD
How To Handstand Press | Follow Along
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$0.00 USD
How To Pull Over Follow Along
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$0.00 USD
Pullover Technique Guide
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$0.00 USD
Muscle Up Technique Guide
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$0.00 USD
Handstand Press
Regular price
$0.00 USD
$9.99/MONTH | $89.99/YEAR
THENX PRO
Enjoy Exclusive Content, Advanced Techniques, Detailed Progress Tracking, And Regular Challenges. Don’t Just Work Out—Train Like A Pro!
Exercises
Side Plank
Regular price
$0.00 USD
Australian Pull-ups
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$0.00 USD
Plank Side to Side
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$0.00 USD
Plank Hold
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$0.00 USD
Archer Pushups
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$0.00 USD
Decline Pushups
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$0.00 USD
Incline Diamond Pushups
Regular price
$0.00 USD
Explosive Pushups
Regular price
$0.00 USD
THENX X HERIA
HERIA WEIGHT VEST
Improve Your Running Speed, Endurance, And Muscular Strength With A Heria Weight Vest.
Step Up Your Fitness Game with THENX!
Get access to exclusive workouts and tailored training with THENX. Join our community and elevate your fitness journey!