With personalized insights, you can focus on underutilized muscles, enhance your overall performance, and achieve a more effective and efficient workout routine. The personal heatmap transforms your fitness experience, making it more personalized than ever before.
Consistent dedication to Thenx app's structured routines, blending calisthenics, HIIT, and strength training, will sculpt your ideal physique. Prioritize form, intensity, and recovery for optimal results.
Biceps
Defined Biceps Contribute To Overall Arm Strength And Aesthetics. The Thenx App Offers Tailored Exercises For Effective Bicep Development And Muscle Growth.
Shoulders
Well-Developed Shoulders Enhance Upper Body Strength And Stability. Utilize The Thenx App's Exercises For Comprehensive Shoulder Training And Improvement.
Chest
A Well-Developed Chest Is Essential For Overall Upper Body Strength And Aesthetics. The Thenx App Provides Effective Workouts For Building And Sculpting Chest Muscles.
Abs
Strong Abs Are Crucial For Core Stability And Posture. Utilize Thenx App's Specialized Workouts For Targeted Ab Training And Achieving Defined Muscles.
Trapezius
A Strong Trapezius Muscle Is Crucial For Posture And Shoulder Stability. Use The Thenx App For Targeted Workouts To Develop It Effectively.
Triceps
Well-Developed Triceps Are Key For Arm Strength And Definition. Utilize The Thenx App's Focused Exercises To Effectively Target And Build Triceps Muscles.
Customizable Workouts and Flexible Scheduling with Our App
New Goals Every Week And Warm Ups Included. Rest In Between Exercises, Overall Great Experience. Love The Community Feature, There Is A Major Issue That During Scrolling Through Posts The App Stops Working Every Single Time.
Thenx Crew Is Supportive, Motivating And Awesome Heria Weight Vest Is Durable, Still Look Brand New After Wearing It For More Than 100 Workouts. Looking Like A God Because Of This App.
App Looks Good, The Music Is Good For Getting Through The Workout And The Workouts Are Hard Enough But Doable That I Do Feel Progress.
I've Been Using It For 2 Years Now And I Love It! Free Workouts Explained With YouTube Videos, Calesthenics Programs And Option To Make Your Own Day Training!!
I've Ever Used For Working Out At Home Or Anywhere! It's Been Extremely Useful During This Pandemic As Well. $10 Bucks A Month Is Totally Worth Every Cent.
Genuine And Very Effective Exercises. Worked Just Fine For Me. Chris Also Provides Diet Tips As Well. Thumbs Up.
Rutines Change Slightly And You Get Rest Exactly When You Need It. Just Enough To Not Get Bored Or Exhausted.
Been Following These Programs For A Year Now! And I'm Ripped Just By Working Out At Home! Trust Me Guys, This App Will Change Your Life If You Follow It With Consistently!
Enjoy Exclusive Content, Advanced Techniques, Detailed Progress Tracking, And Regular Challenges. Don’t Just Work Out—Train Like A Pro!
Side Plank
Australian Pull-ups
Plank Side to Side
Plank Hold
Archer Pushups
Decline Pushups
Incline Diamond Pushups
Explosive Pushups
Improve Your Running Speed, Endurance, And Muscular Strength With A Heria Weight Vest.