EUROPEAN CUSTOMERS: If your order contains a product In Stock ONLY in the US, the full order will ship from our US warehouse.
Take your calisthenics training to new heights with THENX Half Bar. Designed for maximum stability and versatility, this premium bar is perfect for advanced exercises like front levers, planches, and back levers, as well as dips and rows. Made from durable, powder-coated steel, it features five adjustable height settings, non-slip rubber feet, and easy assembly. Ideal for indoor and outdoor workouts, the ergonomic design ensures comfort and a secure grip, making it an essential tool for enhancing your strength and skill level in calisthenics.
SPECS:
Height: 45.27in / 115cm
Width: 45.27in / 115cm
Diameter of the Bar: 1.25 inches
SPECS:
Height: 45.27in / 115cm
Width: 45.27in / 115cm
Diameter of the Bar: 1.25 inches
We currently offer free returns for US orders. You can return your order for a refund or exchange within 14 days of delivery. Read more about returns.
PLEASE READ: International orders containing products shipping out of the US may be subject to customs duty fees which have to be paid before the shipment is released to you . If you're unsure on whether you'll be subject to customs fees, we'd recommend contacting your local customs office for more information before placing your order. We are not responsible for these fees. You will NOT be eligible for an order refund should you decide NOT to pay these fees once your shipment is processed by the Customs department of your country.
Designed for precision and control, THENX Half Bars provide the perfect foundation for static holds, planche training, and advanced calisthenics movements. With a low-profile design for enhanced balance and wrist comfort, they help you build strength, endurance, and total body control, whether you’re mastering handstands or refining your push-up form.
THENX Half Bars improve wrist comfort, stability, and control while reducing strain on the joints. They provide better grip and leverage, making them ideal for planche training, handstands, L-sits, and push-ups, helping you develop strength and endurance safely.
Yes! Training on Half Bars elevates your hands, allowing for greater range of motion, wrist protection, and reduced strain on the fingers. This makes them superior to floor training for advanced static holds and dynamic movements.
Absolutely! Beginners can start with elevated push-ups, L-sits, and static holds before progressing to more advanced movements like planche variations and handstands. The bars provide extra stability, making them a great tool for skill progression.
Half Bars offer a stable grip and improved leverage, making it easier to engage the correct muscles for planche progressions. They help reduce wrist discomfort while allowing for better form and balance, which are essential for mastering the movement.
You can train a variety of push and core-based exercises, including:
• Push-ups (standard, archer, pseudo planche)
• L-sits & tuck holds
• Handstand training & push-ups
• Planche progressions
• Static holds for wrist and forearm strength
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