What’s up, it’s Chris Heria, back with the THENX team—
and today he’s showing you how to take your planche training to the next level using just one tool: a resistance band.
Master essential calisthenics skills with the help of Thenx resistance bands, designed to enhance strength, flexibility, and control for all levels.
Whether you’re working on planche holds, planche push-ups, leans, or presses—this video is for you.
The THENX team is breaking it all down so you can build strength, master your technique, and unlock these skills safely and efficiently.
We’re joined today by some of the top-level athletes in the game, here to show you exactly how it’s done:
@valentin_otz , @radoslav__radev , @Leevan_NS, @nathan.bosech, @jasi_svilenova , and @estefany_oap.
First things first—grab a resistance band. You can find one in the link in the description at the THENX shop.
So why use a band? Simple.
It takes some of the weight off your body so you can train longer, maintain proper form, and build the strength and control needed to master these movements.
It’s like having a spotter that never gets tired.
Let’s jump into it.
Make sure to hit that like button, subscribe, and turn on those notifications—because this is just the beginning.
And don’t forget to download the THENX app.
Let’s go!
Pick Up Your RESISTANCE BANDS Here: https://thenx.com/collections/resista...
GET THIS WORKOUT ON YOUR PHONE:
Get the Music in the video made by Chris Heria:
FOLLOW CHRIS HERIA
IG: @chrisheria 
/ chrisheria
VLOG YT CHANNEL: 
/ chrisheria
Take your training to the next level with a Heria weight vest:
Follow THENX on Instagram:
@thenx / thenx
Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM