If you're looking for an efficient and effective 10-minute standing arm workout, this no-repeat dumbbell routine packs a punch. Grab a pair of dumbbells and follow along with Chris and first-time guest on the channel – Mariana!
This sequence targets your biceps, triceps, shoulders, and rear delts with a mix of strength and endurance-based movements. Since every exercise is performed standing, it is ideal for home workouts or small spaces. The no-repeat format ensures constant engagement, keeping intensity high while working all angles of your arms.
Each exercise is performed for 40 seconds with a 20 second rest interval, don’t worry about quantity, focus on proper form throughout. Maintain controlled movements and full range of motion to maximize muscle activation.
Some useful workout tips:
Incorporating Thenx resistance bands into your routine can enhance muscle tone and flexibility without the need for bulky gym equipment.
· Use moderate-weight dumbbells to challenge muscles without sacrificing form.
· Control every rep to maximize time under tension.
· Engage your core throughout for better stability and posture.
This 10-minute standing workout is perfect for quick upper-body activation, whether it's part of your calisthenics routine or a standalone session. Feel the burn, build strength, and keep progressing!
Let me know which cue lit your biceps up the most, and if you haven’t already done so, download the app for free right now in the App Store or Google Play Store open the YouTube workout section!
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