Do THIS Stretch & Flexibility Routine EVERYDAY Ft Yuval | Upper Body
Let's dive into a motivational journey with Yuval Levi who started gymnastics at age five, competing as a young athlete, then transitioned to Thai boxing, and finally discovered the gym as a space for incredible transformations. These results inspired not just her own personal growth but also allowed her to help others achieve their fitness goals, as well. Ready to stretch and get inspired? Let’s keep going!
In the precious video, we just finished an intense lower-body stretch to fire up those legs—make sure you check out that video first!
Now, let’s take it to the next level with a powerful upper-body stretching routine. Follow along as we target those often-neglected areas—your wrists, forearms, and biceps. These muscle groups can take a beating from lifting barbells, dumbbells, or pull-ups, and we’ve got just the stretches to release that tension.
We’ll guide you through flat-palmed stretches, a reverse stretch to lengthen the biceps, and some deep forward leans to maximize flexibility. This routine will help relieve soreness, improve mobility, and keep you feeling strong and flexible. Ready to stretch it out? Let’s go!
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