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10 Min HIIT/CARDIO Workout Ft. Brandon William

September 14, 2024

Today, we’re diving into a heart-pounding, sweat-dripping, calorie-incinerating 10-minute HIIT cardio workout with Chris and Brandon. They have done multiple strength challenges together, so join them as they cycle...

6 Min Chest Workout Ft Larry Wheels | PUSH-UPS ONLY

Chris and Larry Wheels have teamed up at Larry’s brand-new gym for an electrifying chest workout that does not require the use of weights, just your own body weight. Let’s...

August 12, 2024

8 Min Leg Workout Ft Larry Wheels | No Weights

Let's dive into an efficient leg workout that'll leave your quads, hamstrings, and glutes wondering what just hit them. And the best part? No weights required so follow along...

August 10, 2024

Can Girls Do Calisthenics? Ft. Jasi Svilenova

We’re about to answer that question! Join Chris and Jasi Svilenova as they train together and practice various planche techniques. In the calisthenics world, Jasmina is an explosive fire...

August 6, 2024

CALISTHENICS CUP Finals | FIBO 2024 (Part 3)

The FIBO 2024 Finals marked a pivotal moment in the world of calisthenics. Athletes from across the globe converged in Cologne, Germany, to highlight their prowess. In this thrilling...

June 11, 2024

CALISTHENICS CUP Semi-Finals | FIBO 2024 (Part 2)

Coming to you from Cologne, Germany the Calisthenics Cup semifinals are in progress. Join Chris as he chills on the side and watch the remaining six men and...

June 6, 2024

CALISTHENICS CUP Prelims | FIBO 2024 (Part 1)

FIBO Fever!! Catch front row seats with Chris as he gives you a running commentary on top athletes from around the world convening in Cologne, Germany to compete in...

June 4, 2024

Do This Plank Routine Every Morning

Do This Plank Routine Every Morning

Chris has a workout that you are going to want to incorporate into your daily morning calisthenics routine: Planks. Eight minutes of your time with eight plank variations: 45...

May 4, 2024

You CAN Do Pull-Ups If You Do THIS!

You CAN Do Pull-Ups If You Do THIS!

What is an effective tip to help you achieve pull-ups no matter your fitness level? Begin with pull-ups with your feet on the floor! Pull-ups with your feet on...

April 26, 2024

This Is What Happens To Your Body After You Stop Working Out

This Is What Happens To Your Body After You Stop Working Out

Follow Chris as he goes into detail about the specific changes to your overall health after you stop exercising and how you can regain what was lost over time....

April 17, 2024

Do THIS Every Morning To Improve Flexibility an Mobility

Do THIS Every Morning To Improve Flexibility an Mobility

Let’s explore how to enhance flexibility and mobility—two essential components for overall physical well-being. Whether you’re a calisthenics enthusiast or simply want to move more freely, these tips will...

April 16, 2024

The BEST Diet For Calisthenics

The BEST Diet For Calisthenics

A quick breakdown on what differentiates calisthenics from other forms of strength training before we get into the best diet for calisthenics. Calisthenics utilizes the individual’s body weight for...

April 15, 2024

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