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According to Chris, the magic number for building strength, muscle and an admirable physique is 7 pull-ups! How is this possible? If you can complete the following routine usin...

If you have been wanting a workout that is fast, efficient, and hits every major muscle group using nothing but a pair of dumbbells, this one is going to be your new go‑to. Ten...

Results that you can see is what Chris is delivering in today’s video. Get on board with this daily ten-minute HIIT workout that will help burn fat in no time and become lean. ...

Push-ups are not an exercise that most people modify to make it MORE difficult. Chris shows you how you can unlock serious strength gains and calisthenic skills through increme...

Should you train hanging abs? If you can hang for at least 15 seconds, the answer is YES! Chris explains the benefits of adding hanging ab workouts to your fitness routine. The...

Muscle ups are a notoriously tough calisthenics move that blends a pull-up and a dip into one explosive motion; but don’t let that deter you from mastering it. Chris’ effective...

With over a decade of calisthenics mastery sculpting his physique and strength, Chris is revealing what it will take to transform your calisthenics skills. If you are serious a...

When it comes to upper body strength, the shoulder joint is both a powerhouse and a vulnerability. It is mobile, complex, and often overlooked until pain or injury strikes. Tha...

Push-ups are a classic bodyweight exercise that can be modified in countless ways to target different areas of your body. From the standard push-up to the more advanced variati...

Chris has curated a powerhouse list of ab exercises to review. We are not simply talking aesthetics; we are talking performance, control, and elite-level core development. The...

Small change, huge gains. That is the mantra behind this deceptively simple yet wildly effective grip-strength protocol: 100 seconds of hanging every day. The end goal is to ho...

When calisthenics legend Chris Heria teams up with powerlifting phenomenon Larry Wheels, you know something epic is about to go down. This time, they are putting their ab stren...

Can’t make it to the gym? No problem. Chris is back with a quick and effective arm workout you can do right from home: without weights and without machines, just your own bodyw...

Are you tired of doing pushups the wrong way and not seeing the results you want? It's time to stop doing pushups like this and start making the most out of this effective exer...

Not all reps are created equal, especially when you're chasing calorie burn and metabolic intensity. So, whether you're crafting a minimalist HIIT session or stacking progressi...

Chris is back with a comprehensive full-body workout that’s high in intensity, short on time, and perfect for maximizing results. It is tailored for those who crave efficiency ...

Chris touches down in Malta in search of the fittest and strongest athlete for a head-to-head showdown. Some are here to win, some are here to have fun, and some are here for b...

Want to try a classic Chris Heria core burner that is minimalist, brutal, and effective? This routine is all about building endurance and definition through bodyweight ab work:...