Looking to pump up those biceps and triceps with just a pair of dumbbells? Look no further! This workout routine is designed to target not only your biceps and triceps but also your shoulders, forearms, core, chest, and back. Get ready to feel the burn and see the gains!
Download the Thenx app, free on the App Store or Google Play, grab your dumbbells and follow along with Chris.
You can find resistance bands designed for full-body home workouts to help you achieve new gains.
Pronated curls and supinated curls are essential exercises for targeting your biceps. By changing your grip position, you can effectively work different parts of your biceps, ensuring maximum muscle engagement and growth.
Hammer curls are a great variation to add to your routine. These exercises not only target your biceps but also engage your forearms, giving you a well-rounded arm workout.
Don't neglect your triceps! Tricep kickbacks and cross tricep extensions are key exercises for sculpting the back of your arms. These movements will help you achieve that coveted "horseshoe" shape in your triceps.
Diamond push-ups are a challenging bodyweight exercise that not only work your triceps but also engage your chest and core. Pair them with overhead tricep extensions for a complete triceps workout that will leave your arms burning in the best way possible.
Your arms are about to become your new favorite asset! Remember to perform each exercise with proper form and control. Incorporate these exercises into your routine and watch your biceps and triceps grow stronger with each rep. Consistency is key, so make sure to stay dedicated to your workouts!
If this workout feels too challenging, our resistance bands are here to help you.
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