10 Min HIIT/CARDIO Workout Ft. Brandon William
Today, we’re diving into a heart-pounding, sweat-dripping, calorie-incinerating 10-minute HIIT cardio workout with Chris and Brandon. They have done multiple strength challeng...
6 Min Chest Workout Ft Larry Wheels | PUSH-UPS ONLY
Chris and Larry Wheels have teamed up at Larry’s brand-new gym for an electrifying chest workout that does not require the use of weights, just your own body weight. Let’s jum...
8 Min Leg Workout Ft Larry Wheels | No Weights
Let's dive into an efficient leg workout that'll leave your quads, hamstrings, and glutes wondering what just hit them. And the best part? No weights required so follow along...
Can Girls Do Calisthenics? Ft. Jasi Svilenova
We’re about to answer that question! Join Chris and Jasi Svilenova as they train together and practice various planche techniques. In the calisthenics world, Jasmina is an exp...
CALISTHENICS CUP Finals | FIBO 2024 (Part 3)
The FIBO 2024 Finals marked a pivotal moment in the world of calisthenics. Athletes from across the globe converged in Cologne, Germany, to highlight their prowess. In this t...
CALISTHENICS CUP Semi-Finals | FIBO 2024 (Part 2)
Coming to you from Cologne, Germany the Calisthenics Cup semifinals are in progress. Join Chris as he chills on the side and watch the remaining six men and women athletes h...
CALISTHENICS CUP Prelims | FIBO 2024 (Part 1)
FIBO Fever!! Catch front row seats with Chris as he gives you a running commentary on top athletes from around the world convening in Cologne, Germany to compete in freestyle...
Do This Plank Routine Every Morning
Chris has a workout that you are going to want to incorporate into your daily morning calisthenics routine: Planks. Eight minutes of your time with eight plank variations: 45 ...
You CAN Do Pull-Ups If You Do THIS!
What is an effective tip to help you achieve pull-ups no matter your fitness level? Begin with pull-ups with your feet on the floor! Pull-ups with your feet on the floor are ...
This Is What Happens To Your Body After You Stop Working Out
Follow Chris as he goes into detail about the specific changes to your overall health after you stop exercising and how you can regain what was lost over time. So, what happe...
Do THIS Every Morning To Improve Flexibility an Mobility
Let’s explore how to enhance flexibility and mobility—two essential components for overall physical well-being. Whether you’re a calisthenics enthusiast or simply want to mov...
The BEST Diet For Calisthenics
A quick breakdown on what differentiates calisthenics from other forms of strength training before we get into the best diet for calisthenics. Calisthenics utilizes the indivi...
Feeling Lazy? This is the PERFECT WORKOUT
Conquer any laziness and unleash your full potential with this powerful workout! As athletes, we all experience those moments of lethargy and lack of motivation....
Calisthenics VS Rock Climbing
Are you looking for a new adventure that challenges both your mind and body? Look no further than rock climbing! Not only is it a great way to stay active and build strength, b...
Do THIS To Build Your Chest Without Weights
Hey there Thenx athletes! If you're looking to hit a chest workout in the comfort of your own home, we've got the perfect workout routine for you. This tutorial will guide you ...
We Tried Impossible Exercises | Chris Heria VS Magnus Midt
We've all been there before: scrolling through social media, seeing an insane workout video and thinking, "There's no way I can do that." But what if we told you that trying im...
Get BIGGER Arms With Bands
If you are looking to add some gains to your arm, then you've come to the right corner of YouTube. Chris Heria has got you covered in this week's vlog! Chris demonstrates his s...
Complete 12 min Fat Burning Workout | Get Shredded
February is almost up, so we’re checking in how you are doing with your New Year’s Resolutions? If you have a fitness goal in mind but haven’t made much progress we are here t...