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If you’re training legs once a week and still struggling to see progress, you’re not alone. The truth is, for most people, hitting legs only once every seven days isn’t enough ...

Challenge your upper body with five effective push-up variations using resistance bands for added tension and weight vests to increase intensity and muscle growth. Ready to tak...

What’s the most important muscle in your body? You might think it’s your legs, chest, or back, but the real MVP weighs less than a pound and never stops working: your heart! Th...

Not sure whether to focus on push-ups, pull-ups, squats, or abs? It all comes down to your goals—whether you want to boost your pulling or pushing strength, grow your upper or ...

    Maximize your arm gains with resistance bands and weight vests, targeting biceps, triceps, and shoulders for bigger, stronger muscles. Let’s crush it, Thenx athletes!  Get r...

  Let's dive into a motivational journey with Yuval Levi who started gymnastics at age five, competing as a young athlete, then transitioned to Thai boxing, and finally discover...

  Accelerate your lower body flexibility by incorporating resistance bands into daily stretching for hips, hamstrings, and glutes. Today, Chris works out with the beautiful Yuva...

  Today, we’re diving into a heart-pounding, sweat-dripping, calorie-incinerating 10-minute HIIT cardio workout with Chris and Brandon. They have done multiple strength challeng...

 Chris and Larry Wheels have teamed up at Larry’s brand-new gym for an electrifying chest workout that does not require the use of weights, just your own body weight. Let’s jum...

   Let's dive into an efficient leg workout that'll leave your quads, hamstrings, and glutes wondering what just hit them. And the best part? No weights required so follow along...

  We’re about to answer that question! Join Chris and Jasi Svilenova as they train together and practice various planche techniques. In the calisthenics world, Jasmina is an exp...

   The FIBO 2024 Finals marked a pivotal moment in the world of calisthenics. Athletes from across the globe converged in Cologne, Germany, to highlight their prowess. In this t...

    Coming to you from Cologne, Germany the Calisthenics Cup semifinals are in progress. Join Chris as he chills on the side and watch the remaining six men and women athletes h...

   FIBO Fever!! Catch front row seats with Chris as he gives you a running commentary on top athletes from around the world convening in Cologne, Germany to compete in freestyle...

  Chris has a workout that you are going to want to incorporate into your daily morning calisthenics routine: Planks. Eight minutes of your time with eight plank variations: 45 ...

   What is an effective tip to help you achieve pull-ups no matter your fitness level? Begin with pull-ups with your feet on the floor! Pull-ups with your feet on the floor are ...

   Follow Chris as he goes into detail about the specific changes to your overall health after you stop exercising and how you can regain what was lost over time. So, what happe...

   Let’s explore how to enhance flexibility and mobility—two essential components for overall physical well-being. Whether you’re a calisthenics enthusiast or simply want to mov...