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If you want to be truly strong, lifting heavy weights isn’t enough—you also need to master moving your own body. That’s where absolute strength (your max lifting capacity) and ...

One simple daily habit has the power to completely change your life—doing 100 push-ups a day. It might sound intimidating, but don’t worry— Chris will show you how to make it a...

Take on the 100 pull-ups-a-day challenge with the right tools: use Thenx resistance bands to assist early reps and a weight vest to increase difficulty as your strength improve...

If you’re training legs once a week and still struggling to see progress, you’re not alone. The truth is, for most people, hitting legs only once every seven days isn’t enough ...

Challenge your upper body with five effective push-up variations using resistance bands for added tension and weight vests to increase intensity and muscle growth. Ready to tak...

What’s the most important muscle in your body? You might think it’s your legs, chest, or back, but the real MVP weighs less than a pound and never stops working: your heart! Th...

Not sure whether to focus on push-ups, pull-ups, squats, or abs? It all comes down to your goals—whether you want to boost your pulling or pushing strength, grow your upper or ...

    Maximize your arm gains with resistance bands and weight vests, targeting biceps, triceps, and shoulders for bigger, stronger muscles. Let’s crush it, Thenx athletes!  Get r...

  Let's dive into a motivational journey with Yuval Levi who started gymnastics at age five, competing as a young athlete, then transitioned to Thai boxing, and finally discover...

  Accelerate your lower body flexibility by incorporating resistance bands into daily stretching for hips, hamstrings, and glutes. Today, Chris works out with the beautiful Yuva...

  Today, we’re diving into a heart-pounding, sweat-dripping, calorie-incinerating 10-minute HIIT cardio workout with Chris and Brandon. They have done multiple strength challeng...

 Chris and Larry Wheels have teamed up at Larry’s brand-new gym for an electrifying chest workout that does not require the use of weights, just your own body weight. Let’s jum...

   Let's dive into an efficient leg workout that'll leave your quads, hamstrings, and glutes wondering what just hit them. And the best part? No weights required so follow along...

  We’re about to answer that question! Join Chris and Jasi Svilenova as they train together and practice various planche techniques. In the calisthenics world, Jasmina is an exp...

   The FIBO 2024 Finals marked a pivotal moment in the world of calisthenics. Athletes from across the globe converged in Cologne, Germany, to highlight their prowess. In this t...

    Coming to you from Cologne, Germany the Calisthenics Cup semifinals are in progress. Join Chris as he chills on the side and watch the remaining six men and women athletes h...

   FIBO Fever!! Catch front row seats with Chris as he gives you a running commentary on top athletes from around the world convening in Cologne, Germany to compete in freestyle...

  Chris has a workout that you are going to want to incorporate into your daily morning calisthenics routine: Planks. Eight minutes of your time with eight plank variations: 45 ...