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   What is an effective tip to help you achieve pull-ups no matter your fitness level? Begin with pull-ups with your feet on the floor! Pull-ups with your feet on the floor are ...

   Follow Chris as he goes into detail about the specific changes to your overall health after you stop exercising and how you can regain what was lost over time. So, what happe...

   Let’s explore how to enhance flexibility and mobility—two essential components for overall physical well-being. Whether you’re a calisthenics enthusiast or simply want to mov...

  A quick breakdown on what differentiates calisthenics from other forms of strength training before we get into the best diet for calisthenics. Calisthenics utilizes the indivi...

  Conquer any laziness and unleash your full potential with this powerful workout! As athletes, we all experience those moments of lethargy and lack of motivation....

Are you looking for a new adventure that challenges both your mind and body? Look no further than rock climbing! Not only is it a great way to stay active and build strength, b...

Hey there Thenx athletes! If you're looking to hit a chest workout in the comfort of your own home, we've got the perfect workout routine for you. This tutorial will guide you ...

We've all been there before: scrolling through social media, seeing an insane workout video and thinking, "There's no way I can do that." But what if we told you that trying im...

If you are looking to add some gains to your arm, then you've come to the right corner of YouTube. Chris Heria has got you covered in this week's vlog! Chris demonstrates his s...

February is almost up, so we’re checking in  how you are doing with your New Year’s Resolutions? If you have a fitness goal in mind but haven’t made much progress we are here t...

Now you probably already know the age old saying- abs are made in the kitchen. Of course diet is probably the biggest component in revealing a six pack, but only in putting you...

Master the flare move with resistance bands for assisted training and parallettes for better wrist support and control. You’ve probably seen this move done at the Olympics befo...

We get it- sometimes, it’s a pain to decide what part of the body to target or what muscle groups you need to hit for a workout. We have you covered as this workout is a hand s...

When looking at their insane feats, gymnasts seem to be of a different breed. Looking at what they can achieve, some may think they are simply built different and only those wh...

Happy New Year, Thenx athletes! Congrats on taking the first step on your fitness journey by watching this video. Chris Heria wants to welcome you into 2023 with a fresh start....

Crush this 7-minute back and biceps workout using resistance bands for constant tension and parallettes for deeper range and control. Back and Biceps, a true match made ...

As the holiday season approaches, time is truly of the essence, and it can be difficult to juggle work, school, family, and friends during the end of the year. This overwhelmin...

If you’ve been working out for a while, you know there’s nothing like working out with a bunch of people that have your back. The strength your community gives comes not only f...