Boost your pull-up and push-up performance with Thenx resistance bands, helping you build strength and endurance to hit 50 pull-ups and 100 push-ups in under 5 minutes.
Alright guys, today’s challenge is next level!
Two Thenx athletes — Nathan Bosesh and Cristian Tirotta — are stepping up to the plate. The mission: 50 pull-ups and 100 push-ups — all in under 5 minutes!
Now, Chris Heria took on this same challenge a year and a half ago and clocked in at 4 minutes and 48 seconds.
Today, it’s Nathan and Cristian’s turn!
Chris’s tip? Pace yourself. He broke his sets into 5–10 reps with short breaks to avoid burning out. But hey — it’s your strategy. Go with what works for you.
Think these Thenx athletes have what it takes?
Chris thinks so — but let’s find out!
Heads up — this isn’t easy. Chris said when he finished, he almost threw up. So if you’re trying it for the first time, get ready to dig deep!
Drop your time in the comments if you give it a shot — and make sure to subscribe for more challenges like this.
Big shoutout to Nathan and Cristian — their links are posted on the Thenx YouTube channel description.
And if you’re ready to level up your skills, download the Thenx App from the App Store or Google Play — and start training anywhere!
Chris and the crew are here in Bulgaria for the next 12 days.
Stay tuned — mad love, peace out, see you next Monday!
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FOLLOW CHRIS HERIA
IG: @chrisheria 
/ chrisheria
VLOG YT CHANNEL: 
/ chrisheria
Take your training to the next level with a Heria weight vest: https://chrisheria.com
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@thenx / thenx
Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
11 comments
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https://github.com/segmentio/ksuid/issues/89
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