Push-ups are a classic bodyweight exercise that can be modified in countless ways to target different areas of your body. From the standard push-up to the more advanced variations, there's a push-up for everyone! Chris has just dropped a no-nonsense pushup tier list that separates the elite from the overrated. With over a decade of bodyweight mastery, he ranks pushup variations from S-Tier to D-Tier so you can stop wasting reps and start training smarter.
This guide helps you pick the right pushup for your goals whether you are chasing hypertrophy, explosive strength, or functional control. You will learn which pushups build real muscle and strength; which variations are flashy but ineffective, how to match pushups to your training goals; and Chris’ expert insights from years of calisthenics.
Chris’ tier list is more than opinion because it is his blueprint built on years of calisthenics mastery. Whether you are a beginner or seasoned athlete, knowing which pushups to prioritize can transform your training.
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