DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS

One simple daily habit has the power to completely change your life—doing 100 push-ups a day. It might sound intimidating, but don’t worry— Chris will show you how to make it achievable, even if you’ve never done a single push-up before. In just a few minutes a day, you’ll join the millions of others who have embraced this challenge and experienced incredible results.

Why commit to 100 push-ups a day? Here are four life-changing reasons:

1. Build a Daily Workout Habit: Consistency is the key to true transformation. By showing up every day, whether you feel like it or not, you create a habit that fuels long-term success.

2. Stay Stimulated: Even if you miss a full workout, your push-ups will keep your body active and your muscles engaged, boosting your growth potential throughout the week.

3. Burn Extra Calories: Push-ups torch calories and help you get more shredded while building more muscle to give you that lean, strong physique.

4. Increase Strength and Endurance: Daily push-ups boost your pushing power and stamina, improving your performance in all upper-body exercises while sculpting your chest, shoulders, and triceps.

The compounded effect of this simple routine will transform your body—and your life. Today, Chris breaks down the 100 push-ups into 10 variations of 10 reps each, so you’ll work your muscles from every angle. And if you can’t do a standard push-up yet, no problem—start on an elevated surface to reduce the weight, and you’ll be crushing 100 on the ground in no time.

Ready to get started? Download the free THENX app from the App Store or Google Play to take this workout with you anywhere and access all our other game-changing routines. Let’s do this together and make 100 push-ups a day your next life-changing habit!

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