DO 100 SQUATS EVERYDAY| LIFE CHANGING RESULTS

If you’re training legs once a week and still struggling to see progress, you’re not alone. The truth is, for most people, hitting legs only once every seven days isn’t enough to stimulate real muscle growth. Imagine going an entire week without training them again—it’s simply not frequent enough! That’s why today, Chris is shaking things up with the 100 Squats a Day Challenge.

By incorporating 100 squats daily, you’ll increase the frequency of leg training, condition your muscles, and create the perfect environment for consistent strength and growth. This isn’t about pushing yourself to the brink once a week—it’s about showing up every day and staying consistent. That’s the true key to building muscle and transforming your body.

We’ve already introduced the 100 Pushup, Abs, and Pullup routines, and now it’s time to complete the system with 100 squats. Whether you’re a beginner or advanced, this routine is accessible and effective. With variations like jumping squats, standard squats, or chair-assisted squats, you can tailor the workout to your fitness level. Break it into six sets of 15 reps and finish strong with one final set of 10 reps. Adjust the progression to challenge yourself but stay steady—this is a test of endurance and dedication.

All you need is a few minutes, some floor space, and the willingness to push through. Follow along live with Chris in this uncut session and start building the legs you’ve always wanted. Ready to level up? Download the THENX app for free to access this routine to access this routine and more.

Let’s get those squats in and transform your fitness journey, one rep at a time!

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