Results that you can see is what Chris is delivering in today’s video. Get on board with this daily ten-minute HIIT workout that will help burn fat in no time and become lean.
Before diving in, he explains the importance of incremental changes to your daily habits that can have lasting effects to improve your fitness and overall health:
1. Eating a calorie deficit, this basically means that you consume fewer calories than your body burns which then lead to weight loss.
2. Implementing a short yet effective cardio routine you can stick to daily.
And he provides just that, NO equipment necessary and an EASY to ‘commit to’ routine that builds strength, muscle, and endurance - all in 10 minutes! As always, he offers modifications based on your level of fitness so that the workout can be tailor-made for you!
Let’s get started with 40 seconds for each exercise, 20 second rests in between. The list is as follows:
· Jumping Jacks
· High Knees
· Switching Lunges
· Butt Kicks
· Squat Taps
· Burpees
· In And Outs
· Switching Mountain Climbers
· Plank Side to Side
· Bicycles
So, remember to aside just 10 minutes of your day and your future self will thank you! Comment below if there are any other exercise questions you have or what you’d like to see in future videos.
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1 comment
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