DO 100 BURPEES EVERYDAY | LIFE CHANGING RESULTS
Burpees are tough—there’s no denying it. But most people hate them simply because they’re not good at them. That’s about to change! Using the same method that helped Chris master 100 burpees a day, Chris is going to show you how to improve, step by step.
But why burpees? Because they’re one of the most efficient full-body exercises, torching fat and calories while building explosive power, agility, and endurance. Chris also struggled with them at first, but by starting with an easier progression, he built up his reps until they felt effortless. You can do the same!
Today, we’ll begin with a beginner-friendly variation and gradually increase the difficulty until we reach full burpees. If you’re experienced, you can jump straight into the workout. So, if you’re ready to transform your physique, get shredded, and push past your limits, grab some space and follow along with Chris. Want to track your progress? Download the Thenx app for free to schedule this routine anytime. Now, let’s get into it!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
