6 Min Workout To Make PULL-UPS Feel EASY

Unlock your first pull-up and skyrocket your reps with Chris, using this dynamic workout routine! Follow along, stay consistent, and you’ll go from zero pull-ups to 20, 30, and beyond—eventually mastering even harder variations.

This workout uses the Every-Minute-on-the-Minute (EMOM) method for six minutes straight, incorporating essential pulling progressions—hanging pull-ups, jumping pull-ups, and Australian pull-ups—while cycling through all three hand placements (wide, shoulder-width, and close) and alternating grips (pronated, supinated, and mixed) every two minutes. Each minute, you’ll complete 12 total reps across six sets, scaling the difficulty to match your level.

If you’re a beginner, start with jumping pull-ups or Australian pull-ups. If you’re more advanced, push your limits by adjusting rep ranges. The key is to challenge yourself while maintaining form and consistency.

No excuses—just six minutes of effort to build real strength! Download the Thenx app on the App Store or Google Play to get this routine on your phone and track your progress. Now, grab your bar, choose your progressions, and let’s get started!

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