5 Push Up Variations That Are Actually WORTH Training

Ready to take your push-ups to the next level? Today, we’re diving into 5 game-changing push-up variations that are guaranteed to build strength, boost mobility, and deliver an insane pump!

Each variation pushes you beyond the basics, opening the door to advanced calisthenics moves like planche push-ups. Master these, and by the end, you’ll have crushed 50 solid reps that’ll leave you stronger than ever. Let’s go!

1. Deep Push-Ups: Elevate your hands and feet using books or parallettes to amplify your range of motion. This variation builds deeper strength and paves the way for advanced skills.

2. Pseudo Planche Push-Ups: Shift your weight forward to engage your core and shoulders, mimicking a planche push-up. Serious strength builder!

3. Pelican Push-Ups: A hybrid of the first two moves, combining deep and pseudo planche techniques for ultimate upper-body gains.

4. Hannibal for King Push-Ups: Go legendary with one-legged diamond push-ups to torch your core and stabilize your entire body.

5. Explosive Negative Push-Ups: Add explosive power and control by going all-out on the way up and down, turning each rep into a full-body workout.

Incorporate these into your routine, and watch your progress skyrocket. Let’s crush it together—time to train smarter, harder, and stronger!

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5 Push Up Variations That Are Actually WORTH Training

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