PUSH UPS from LVL 1-10

Master the push-up with this 10-level progression! Whether you’re a beginner or advanced, there’s a level for you—so follow along with Chris and see how far you can go!

Think of push-up progressions like a set of dumbbells—the harder the variation, the more resistance it adds, just like lifting heavier weights. As you get stronger, move up levels to build muscle and increase strength. When fatigue sets in, scale down to keep pushing past your limits and trigger hypertrophy for serious gains. If you only do regular push-ups, it’s like lifting the same weight forever—but with these progressions, you can keep challenging yourself anytime, anywhere.

The best part? No dumbbells, no gym—just a floor and your determination. Ready to level up? Download the Thenx app for free on the App Store or Google Play to follow this routine and access full workout programs. Now, let’s get started—Level 1 begins with a standard push-up, and it only gets harder from here!

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PUSH UPS from LVL 1-10

PULL UPS From LVL 1-10

6 Min Workout To Make PULL-UPS Feel EASY

Level Up. Train Hard. Stay Ahead.