Complete Bicep, Tricep & Shoulder Workout For Bigger Arms

Corinne Chen
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Let’s crush it, Thenx athletes!  Get ready to unleash some serious arm power with just a pair of lightweight dumbbells! In just seven minutes, we’re going to blast through both heads of your biceps, all three heads of your triceps, and your forearms—hitting every muscle for maximum strength and muscle growth. We’re going to focus on Tricep Kickbacks, Skull Crushers, Hammer Curls, Curls, Forearms, an Super Curls,  No more worrying about missing spots; this routine covers it all!

To jump in, download the Thenx app from the App Store or Google Play, head to the YouTube workout section, and find this killer routine. Or simply search for it in the app and press play. We’re kicking things off with the triceps, zeroing in on that long head with overhead tricep extensions. Let’s hit it—time to get stronger!

 

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