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Master the flare move with resistance bands for assisted training and parallettes for better wrist support and control. You’ve probably seen this move done at the Olympics befo...

We get it- sometimes, it’s a pain to decide what part of the body to target or what muscle groups you need to hit for a workout. We have you covered as this workout is a hand s...

When looking at their insane feats, gymnasts seem to be of a different breed. Looking at what they can achieve, some may think they are simply built different and only those wh...

Happy New Year, Thenx athletes! Congrats on taking the first step on your fitness journey by watching this video. Chris Heria wants to welcome you into 2023 with a fresh start....

Crush this 7-minute back and biceps workout using resistance bands for constant tension and parallettes for deeper range and control. Back and Biceps, a true match made ...

As the holiday season approaches, time is truly of the essence, and it can be difficult to juggle work, school, family, and friends during the end of the year. This overwhelmin...

If you’ve been working out for a while, you know there’s nothing like working out with a bunch of people that have your back. The strength your community gives comes not only f...

  Welcome back Thenx athletes. This week, Chris Heria will take you on a journey down leg day lane. This workout will only use up 15 minutes of your time and does not even requi...

  Possibly underrated, the pushup is an exercise commonly known but wholly underutilized. If you want to increase your pushing strength, incorporating push ups to your routine m...

Do you feel like there is just never enough time to do anything... especially a workout? Well, you're in luck because this week, Chris Heria will demonstrate a super quick and ...

 What does it mean to train hard? SImply put, it is when you push your threshold or limit the farthest you can. This can be through lifting heavy, running faster or father, dec...

Have you ever wanted to learn how to master a handstand? With a little bit of practice and guidance, anyone can accomplish this skill! This week Chris taps into tutorial mode a...

If you’re a longtime follower of this channel, you may lean towards a certain type of training. There isn’t any shame in that, as everyone trains differently, hopefully doing t...

Are you ready for an innovative leg day workout? Chris takes things outdoors to build some strength and muscle in his lower body in this week's vlog.  This workout does not req...

This week, Chris Heria shares his secret on how to gain some shredded abs. He reviews a short yet effective routine that can be completed anywhere by anyone! It's applicable to...

Hit a plateau with your chest gains? Maybe you need to build from the ground up once more! More often than not, we get caught up in the numbers of your workout- whether it be t...

We’ve said this countless times by now, but the best way to lose fat is by maintaining a caloric deficit. While the approach of most is to immediately cut out their entire diet...

Welcome to another tutorial vlog with Chris Heria! This week, Chris will be breaking down the dragon flag. He will review the basic, foundational elements required to master th...