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  Welcome back Thenx athletes. This week, Chris Heria will take you on a journey down leg day lane. This workout will only use up 15 minutes of your time and does not even requi...

  Possibly underrated, the pushup is an exercise commonly known but wholly underutilized. If you want to increase your pushing strength, incorporating push ups to your routine m...

Do you feel like there is just never enough time to do anything... especially a workout? Well, you're in luck because this week, Chris Heria will demonstrate a super quick and ...

 What does it mean to train hard? SImply put, it is when you push your threshold or limit the farthest you can. This can be through lifting heavy, running faster or father, dec...

Have you ever wanted to learn how to master a handstand? With a little bit of practice and guidance, anyone can accomplish this skill! This week Chris taps into tutorial mode a...

If you’re a longtime follower of this channel, you may lean towards a certain type of training. There isn’t any shame in that, as everyone trains differently, hopefully doing t...

Are you ready for an innovative leg day workout? Chris takes things outdoors to build some strength and muscle in his lower body in this week's vlog.  This workout does not req...

This week, Chris Heria shares his secret on how to gain some shredded abs. He reviews a short yet effective routine that can be completed anywhere by anyone! It's applicable to...

Hit a plateau with your chest gains? Maybe you need to build from the ground up once more! More often than not, we get caught up in the numbers of your workout- whether it be t...

We’ve said this countless times by now, but the best way to lose fat is by maintaining a caloric deficit. While the approach of most is to immediately cut out their entire diet...

Welcome to another tutorial vlog with Chris Heria! This week, Chris will be breaking down the dragon flag. He will review the basic, foundational elements required to master th...

Working out is not the same without a goal to strive towards. Fortunately enough, for calisthenics, there are a multitude of different maneuvers that seem impossible to the ave...

This week Chris Heria breaks down the foundational steps toward mastering a one arm push-up. It can be trained in the comfort of your very own home and does not require any ext...

If you're lookin' to bulk up those arms, then you've clicked on the correct link. On this week's vlog, Chris Heria is sharing his fitness strategies on attaining massive arms b...

Way back, you probably thought warmups were simply a waste of time. Bet you wish you did them sooner, as if they’re done properly you only seek to gain a number of benefits. If...

Everyone’s been there- you’ve had a busy day, for some specific reason you had to go straight home from school,work, or maybe you had to stay at home for more than you had anti...

  Welcome to another vlog Thenx athletes! Have you been finding it difficult to schedule dedicated workout time amongst your already busy schedule? Well you're just in luck beca...

Again, calisthenics is simply just one of those things that seem impossible, but very much achievable with the right plan and the proper determination. Of course, everyone want...