Do THIS Every Morning To Improve Flexibility an Mobility
Let’s explore how to enhance flexibility and mobility—two essential components for overall physical well-being. Whether you’re a calisthenics enthusiast or simply want to move more freely, these tips will serve you well.
A person who is flexible has a body that is supple. Why should it matter? It matters because flexibility allows your joints to move freely through their full range; supple muscles and tendons are less susceptible to strain and tears, and being flexible enhances your movements which leads to improved performance.
Mobility is the key to functional movement and if we are mobile, our joints are able to move freely, and we are able to perform our everyday tasks easily. Join artist Shak (@boneticsart) for an introduction to a flexibility routine that we can do every morning. Keep in mind that Shak has had years of practice and continues to practice so his body is super flexible, and his joints have free range of motion, so begin at the level that you are comfortable with.
Remember flexibility and mobility are lifelong pursuits. Incorporate these practices into your daily routine, whether you’re a calisthenics enthusiast or simply want to move with grace. Embrace the journey, and let your body thrive!
Disclaimer: Consult a fitness professional for personalized guidance
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