Chris has a workout that you are going to want to incorporate into your daily morning calisthenics routine: Planks. Eight minutes of your time with eight plank variations: 45 seconds hold with a fifteen second break for each plank. But before getting into the exercise, let’s explore the remarkable benefits of including a plank routine.
Planks activate your core muscles more effectively than many other ab exercises. They engage the rectus abdominis (the deep muscles responsible for that coveted six-pack) and strengthen the transverse abdominis (essential for spinal stability). By practicing planks daily, you’ll build a solid core foundation.
Daily planking helps support your spine by strengthening the core muscles. It also prevents tight hip flexors and contributes to better balance. An engaged core encourages you to stand taller and maintain good posture throughout the day.
Planks improve your overall fitness by enhancing body awareness. Your body operates as a kinetic chain, where the movement of one joint affects the movement of another joint. With a stronger core, you’ll move more efficiently and use the right muscles during various activities.
The discipline of daily planking can positively impact your mental well-being. It provides a sense of accomplishment and focus, contributing to a healthier mindset. Planks are free and require only a few minutes of your time. You can perform them anywhere without any special equipment or a gym membership.
Consistency is key! To get the maximum benefit for each exercise remember to properly engage your core: contract all the muscles in your body as one unit, stay solid and in perfect form and make sure that your hips are not drooping too low or too high. If you become fatigued at any point in time, take a second to catch your breath and then try to keep going. If it ever does become too difficult, or you are a novice, you can always follow along doing the same plank variations with your arm on an elevated surface. Now let's get started!
GET THIS WORKOUT ON YOUR PHONE:
https://share.thenx.com/share/rH5bamm...
Get the Music in the video made by Chris Heria:
FOLLOW CHRIS HERIA
IG: @chrisheria / chrisheria
VLOG YT CHANNEL: / chrisheria
Take your training to the next level with a Heria weight vest:
Follow THENX on Instagram:
@thenx / thenx
Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
44 comments
This is my testimony of how I finally joined the New World Order, the Illuminati, after trying for over two years, during which several scammers stole money from me. I searched for a long time to join the Illuminati, but scammers kept deceiving me until earlier this year when I met Lord Felix online. I contacted him, explained everything, and he recommended the registration process. I paid the membership fee to begin and was initiated into the New World Order online. I received the sum of $1,000,000 USD in my bank account immediately after my online initiation ritual, and in addition, I will earn $33,000 USD monthly. I am so happy! And I promise to spread the word about Lord Felix’s good work. If you are interested in joining the Illuminati New World Order today, contact Lord Felix instead of letting scammers steal your money under the guise of helping you join. Contact Lord Felix via email at illuminatiofficial565@gmail.com or on WhatsApp at +447353027456.
Silver Liquid Mercury Exporter whats app +27736310260
Our Virgin Silver Liquid Mercury meets the norms of international standards. The Mercury is manufactured using high-quality iron and other materials. As a known name, we ensure safe and timely delivery of the orders at any desired time. One stop destination for the best in class and exceptional assortment of Virgin Liquid Silver Mercury; we are a reliable Supplier amidst the customers.
call / whats app Dr. DAN CELL : +27736310260 EMAIL: embalmingpowder@gmail.com
We are specialized in production and trade of high quality Prime Virgin Mercury purity: 99.99%. We are lead suppliers of Prime Virgin Mercury in South Africa. +27736310260
We have fresh stock in large quantities of silver liquid mercury and we sell at a discount price. +27736310260
Specification can be seen below: +27736310260
- Silver Liquid Mercury purity = 99.999%
- Free from heavy metals
- Physical State: Liquid
- Appearance: silver
- Odor: odorless
- Vapor Pressure: 0.002 mm Hg @ 25C
- Vapor Density: 7.0
- Evaporation Rate: Not available.
- Viscosity: 15.5 mP @ 25 dig C
- Boiling Point: 356.72 dig C
- Freezing/Melting Point:-38.87 dig C
- Decomposition Temperature: Not available.
- Solubility: Insoluble.
- Specific Gravity/Density: 13.59 (water=1)
- Molecular Formula: Hg
- Molecular Weight: 200.59
Packed in 34.5 kg flask
Name:Dr Dan +27736310260
Email:embalmingpowder@gmail.com
Silver Liquid Mercury Exporter whats app +27736310260
Our Virgin Silver Liquid Mercury meets the norms of international standards. The Mercury is manufactured using high-quality iron and other materials. As a known name, we ensure safe and timely delivery of the orders at any desired time. One stop destination for the best in class and exceptional assortment of Virgin Liquid Silver Mercury; we are a reliable Supplier amidst the customers.
call / whats app Dr. DAN CELL : +27736310260 EMAIL: embalmingpowder@gmail.com
In Zimbabwe silver mercury +27736310260 supplier.
in Zimbabwe Silver Mercury♛••• +27736310260•••♛ And Red Mercury For Sale in for sale online
Silver liquid mercury for sale. +27736310260Wholesale & retail, discreet/fast shipping worldwide.We’re a Premium wholesaler & Retailer of Pure Silver Liquid Mercury Online. We supply Pure silver Liquid Mercury 20/20 of great quality from South Africa.
What Is Silver Liquid Mercury 20/20? +27736310260.
*It is said that silver liquid mercury is a semi-liquid material silver. People turn to describe silver mercury as having magical properties.
*PURE SILVER MERCURY for sale.Email, embalmingpowder@gmail.com, +27736310260.