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  Looks like we got another challenge in the house! As per tradition, Chris takes calisthenics to the beach for the Summer Challenge of 2022. If you're new here, basically Chris...

Summer is around the corner! So, this week Chris Heria brings a fat burning workout to the Thenx community. With time and dedication, this will bring you one-step closer to tha...

With chest being perhaps one of the MOST popular muscle groups to workout, you’re probably no stranger to the vast amount of exercises you can do to get a full and developed ch...

Welcome Thenx athletes! This week, Chris Heria takes you on an upper extremity workout journey that you can complete in the comfort of your own home to optimize convenience and...

  From the outset, the full planche seems like one of those movements that the human body simply isn’t designed to do. Obviously, from seeing plenty of those who do calisthenic...

We have been perpetuating the stereotype time and time again that doing legs is “terrible” or “always a challenge to get through”, but no further. Leg workouts don’t HAVE to be...

This week's vlog will showcase 7 different exercises you can complete to achieve HUGE and strong shoulders. Why shoulders? Well, your shoulder compartment is the largest muscul...

When you imagine cardio, the first image that comes to mind might be going for a run. For others, a cardio session may entail a rowing machine or some sort of class. While it’s...

Chris is back at it again with the home workout fitness routines. Strength and muscle will be achieved solely by utilizing your own body weight! This week, the focus is on buil...

T Do you find yourself worrying about having access to a gym, equipment, or a proper setting for working out? Well, this week Chris Heria brings you all a full body workout tha...

To make the most out of your back, you’re going to want to overload them enough to engage the multitude of muscles that span such a wide area. One of the best ways to do so wou...

When it comes to your fitness journey, you already know from us that it’s never too early to start. Without a doubt, it’s not too late either, but today how about we marvel at ...

The lifetime prevalence of lower back pain in the United States is as high as 70%, and it is the #1 musculoskeletal concern worldwide with a lifetime prevalence of up to 85% ac...

If you’ve been working out for a while, you might have already noticed that while exercising can get you strong, that doesn’t necessarily make you athletic. You can work out al...

  It's never too late to enter the arena of Calisthenics! You're making the perfect first step just by clicking this week's video. Starting a new feat can always be intimidating...

   It may come as no surprise to you, but the Pull-up gets a lot of mileage within the realm of calisthenics. What MAY surprise you, is the fact that there are a multitude of va...

  Chris Heria is back at it again with a super effective cardio workout. Cardio based workouts are one of the best exercises for your body. This form of exercise benefits your b...

Ever wonder how to get that ideal physique? How do all those fit people achieve that V-taper that starts with a strong upper frame, cinching at the waist, then leading down to ...