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One of the most impressive calisthenics techniques is the full planche. Without a doubt, nothing seems more impossible than seeing a well trained athlete seemingly defy gravity...

Now with pushups out of the way, another great upper body workout is the handstand pushup. Truly for the shoulders, the handstand pushup is the best bang for your buck shoulder...

True or False- you CAN develop insane chest gains from bodyweight exercises alone. If you’re a longstanding viewer or someone who simply isn’t clouded by the Globo Gym “bench p...

Stretching is just one of those things that people don’t really have to do, usually tacked on at the beginning or end of workouts only if you’re one of those who NEED it right?...

What is most important in acquiring a 6 pack: a healthy diet, rigorous cardio, or extensive ab workouts? If your answer was simply “yes” or a long pause trying to determine whi...

So if you’ve been going at it with calisthenics for a while, you’ve probably acclimated to doing a pull-up. If it was an arduous road to get here, congrats as while it must hav...

Want to get the perfect beach body? Of course you do! Summer is upon us already and it’s never too late to strive for the body that you want. Even if you’re at the beach alread...

Look, we get it, sometimes full body workouts can be a bit much. Having to do exercises that hit every major group, you may feel a bit like you’ve left something out. On the ot...

As per tradition, this Father’s Day is like any other for Thenx with another special Father’s Day Workout! To make it special, we’ve made today’s all about pushups. You’ve prob...

  Summer is just about upon us so we hope you’ve been keeping at your fitness routines. Whether you achieved the body you wanted this time around, hopefully you keep at it, and...

One of the most ubiquitous ways training has been split/organized is by the Push, Pull, Legs split. Omitting the catchall term of the latter(often used to give the legs themsel...

Summer is right around the corner and you’re either one of two people- those who are scrambling to get their body into shape and those who have given up on making it in time. O...

  Contrary to its name, the Impossible Dip is very much a possible thing to do. Only seemingly “impossible”, with enough cultivated strength and practice one can eventually att...

Does it seem like no matter what you do you’re struggling to ditch that extra bit of weight? Does cardio just seem like the largest time commitment that you can’t easily plug i...

Beyond proper nutrition and putting in the actual work, there are a multitude of things you can do to immediately improve the rate at which you develop more strength and muscle...

There once came a time when doing even one pull-up was impossible right? You may be even there right now as a matter of fact. No matter the point of your fitness journey, chanc...

Among the many movements in calisthenics some, such as the Full Planche for example, appear to simply defy gravity. When observing a pro executing these moves all you can proba...

So it’s already been 4 months into the new year, so how’s the progress on your six pack going? We get it, Rome wasn’t built in a day and neither was a shredded body so there’s ...