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More often than not, when people want to burn some calories the first thought that crosses their mind is that they should go for a run. While pretty effective, going on a run e...

Now as the old adage goes, “Consistency is Key.” It doesn’t really matter where you start, so long as you keep at it you can end up surprising yourself. For many, training time...

Like with any other muscle in your body, your glutes are something you would have to put some work into for them to look JUST the way you want them. Granted plenty of leg exerc...

If you’ve been at the fitness game long enough, chances are you want to spice up your routine. For a number of you, push-ups might be one of the easier things to do. If you’re ...

Been putting off doing your ab routine? Does it seem like what you’re doing isn’t making any progress? Well if you’ve got six minutes then you can switch it up and give today’s...

Working out at home, you’ve probably hit a wall when it comes to working out your back muscles. No, not literally, figuratively speaking it’s easy to imagine that many of you m...

Pressed for time? You’re probably in the search for a workout routine that can fit your hectic schedule. Now we’ve all been there- you’ve managed to put off working out long en...

One of the most impressive calisthenics techniques is the full planche. Without a doubt, nothing seems more impossible than seeing a well trained athlete seemingly defy gravity...

Now with pushups out of the way, another great upper body workout is the handstand pushup. Truly for the shoulders, the handstand pushup is the best bang for your buck shoulder...

True or False- you CAN develop insane chest gains from bodyweight exercises alone. If you’re a longstanding viewer or someone who simply isn’t clouded by the Globo Gym “bench p...

Stretching is just one of those things that people don’t really have to do, usually tacked on at the beginning or end of workouts only if you’re one of those who NEED it right?...

What is most important in acquiring a 6 pack: a healthy diet, rigorous cardio, or extensive ab workouts? If your answer was simply “yes” or a long pause trying to determine whi...

So if you’ve been going at it with calisthenics for a while, you’ve probably acclimated to doing a pull-up. If it was an arduous road to get here, congrats as while it must hav...

Want to get the perfect beach body? Of course you do! Summer is upon us already and it’s never too late to strive for the body that you want. Even if you’re at the beach alread...

Look, we get it, sometimes full body workouts can be a bit much. Having to do exercises that hit every major group, you may feel a bit like you’ve left something out. On the ot...

As per tradition, this Father’s Day is like any other for Thenx with another special Father’s Day Workout! To make it special, we’ve made today’s all about pushups. You’ve prob...

  Summer is just about upon us so we hope you’ve been keeping at your fitness routines. Whether you achieved the body you wanted this time around, hopefully you keep at it, and...

One of the most ubiquitous ways training has been split/organized is by the Push, Pull, Legs split. Omitting the catchall term of the latter(often used to give the legs themsel...