Do This Workout Everyday To Lose Weight & Burn Fat
More often than not, when people want to burn some calories the first thought that crosses their mind is that they should go for a run. While pretty effective, going on a run every single time may get old, and perhaps there could be an even more efficient way to make use of your time. To top all that off, running primarily focuses on the use of your legs with a slight secondary core focus, so if you’ve just done legs you may be more reluctant to go for one. Join Chris Heria as he shows you a Workout you can Do Everyday to Lose Weight and Burn Fat. Through the use of high intensity interval training (HIIT) you can pack more into less time!
Again, we’re not saying that a run is a bad choice, some may just be pressed for time or you may want to mix things up. Through this HIIT workout, you can achieve a routine that targets more muscles throughout your body. Maintaining a run for a feasible distance may get old, so that is why this routine can help keep things fresh as the different movements will keep things interesting. Better yet, with a HIIT routine you can do anywhere, you won’t have to rely on having access to a treadmill or optimal running weather, as you can do this workout in the comfort of your own home. WIth this ease of access you are capable of keeping consistent, which is key in bringing in results.
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here, check out the NEW HERIA SUMMER COLLECTION and don’t forget the storewide summer sale, active until September 24! : https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
