How To Work & Grow Your Glutes From Home
Like with any other muscle in your body, your glutes are something you would have to put some work into for them to look JUST the way you want them. Granted plenty of leg exercises might involve the use of your glutes, only by giving them the time of day can you truly get the results you want. Follow along with Casi Davis as she shows you How to Work & Grow Your Glutes From Home. Do this home workout to incorporate more glute-based movements, all without the need of weights or equipment.
Your Gluteal Muscles are home to some of the largest muscles in your body and it would be a shame to neglect them. Of course, compound movements such as squats are going to help incorporate your glutes into your daily routine, but why not give them just as much care and focus as the rest of your body. While YOU might not see them easily every day, surely others will take notice so why not show them exactly how much work you’re capable of putting in. While you may think that the glutes will take a considerable amount of special equipment, fret not as this workout will let you use just your body’s weight to get the job done, all in the comfort of your own home!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
@casidavis
IG: https://www.instagram.com/bodybycasidavis/
Youtube:https://www.youtube.com/user/cassandredavis
@bodybycasidavis
https://www.instagram.com/bodybycasidavis/
Heria Shirts and Gear here, check out the NEW HERIA SUMMER COLLECTION and don’t forget the storewide summer sale, active until September 24! : https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
