6 Simple Exercises For 6 Pack ABS
For those on the beginner end of the spectrum of working out- who haven’t acquired enough experience to know what exercises hold better value- it goes without saying it is cruc...
How To Do Your First Pull Up & Increase Your Reps
For those just tuning in for the first time, you’re going to learn quickly how essential the pull-up is to calisthenics. While not always used, the pull-up is the gateway exerc...
Get Bigger Arms From Home | Dumbbells Only
Yeah you work out arms, but do you work out your ENTIRE arm? It may be easy to bang out a few curls and do a few dips, but can you say you hit every part of your arm, leaving y...
Super Effective Back Workout | Dumbbells Only
Let’s say that you hit the jackpot in these trying times and now you don’t know how to get the most out of them. It could be that or you’ve had a pair or two sitting there in...
100 Squats A Day | Home Workout
100 Pushups! 100 Sit-ups! 100 Squats! EVERY DAY. You’ve probably heard someone jokingly tout that workout, but probably thought that’s definitely not possible for someone to do...
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
Look we get it, sometimes getting your cardio in your week may be an uphill battle. Especially in these times of limiting contact with people going out for a simple run may req...
DO THIS For A BIGGER BACK | Minimum Equipment Needed
We’ve covered abs, we’ve covered chest, now I bet you’re wondering- what about back? If your goal is to get a V-Taper physique, you should know that working out your back is ...
Do This For Insane Chest Gains
On the topic of coveted fitness goals, besides the six pack another major goal people seem to aim for is having a strong and large chest. Bearing large pectorals is a major foc...
6 Pack ABS Workout Anyone Can Do
The six pack is probably one of if not THE most coveted aesthetic fitness goal for beginners and experienced people alike. Although almost seemingly elusive, such a goal does n...
How To One Arm Pull Up | Step by Step
Tired of same old regular pull-ups? Are you getting to the point where they’re more of a chore than an exercise? Then how about making them TWICE as hard? Besides adding on wei...
Toned & Strong Legs From Home | Plyo Workout
Jump On It! Still have no means of working out? Wrong! You have plenty of exercises to choose from, all requiring the weight of your body alone. What you must be feeling is a s...
500 Rep Ab Challenge | Thenx 2020
Challenges. Life always manages to find ways to throw challenges at us. It is through those challenges that we find ways to grow, becoming a better and updated version of o...
5 MINUTES OF HELL! WORKOUT 2020
Where were you on your fitness journey one year ago? How about 6 months? 3? 1? If you’ve taken a stroll down memory lane probably in one way or another you’ve managed to change...
Effective Leg Workout From Home (No Equipment)
Leg Day The bane of existence to many who work out. Although we all practically use our legs day in and day out, a recurring joke always seems to remark how awful doing leg da...
6 Min Home Leg Workout | No Jumping
Over time you must have noticed the good amount of leg exercises (and primarily bodyweight movements) that deal with a lot of jumping. No matter what reason it may be, there ar...
8 Min Beginner Arm Workout (No Weights)
When it comes to calisthenics, one way or another your arms are going to get involved in the process. If you have recently picked up calisthenics work or any form of working ou...
5 Best Shoulder Exercises You Can Do From Home (No Equipment)
When people focus on upper body, habit may cause you to lean towards working out your chest or back. Where the commonplace movements for each of those muscle groups come readil...
Do This 10 Min Stretch Routine Everyday | Muscle Recovery
If you’ve been away from the gym for a while now, you must have started to discover facets of working out that you probably never would have experienced otherwise. If you’ve lo...