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When you think of the ideal back workout for gains, what comes to mind? If pull-ups are the first that come to mind you’re not too far off, but pull-ups alone miss a significan...

Your legs take up approximately half your body so in theory you shouldn’t be top heavy when it comes to muscle mass. Whether you’re male or female, there’s no excuse to be negl...

When thinking about workouts at home, no other exercise is as ubiquitous as the pushup. This is of course for good reason, as a bodyweight exercise it packs quite a punch. For ...

How many of you warm up before your workout? If you approach the beginning of your workout with a cavalier attitude, not really caring how much prep you give yourself and jump ...

  When thinking about groups of muscles in the body, one often criminally overlooked is the region covering the lower back. While there are many exercises that deal with their ...

Having trouble getting your chest to peak aesthetic levels? It’s probably easy for anyone to work on their chest- but do you hit every part right? If you focus on the primary p...

You’ve probably seen countless ones online- challenges that are designed to test your strength and endurance to their utmost limits. There are a specific subset of said challen...

  Everyone wants a good butt. Don’t lie- you know you do too. Outside of what you want in others, you know for a fact that you want a good behind for yourself and the question ...

Now hopefully it hasn’t been a while since you’ve last hit shoulders, but when was the last time you hit them extensively? It’s easy to throw in simple shoulder exercises such a...

Now if you’ve been working out for a while, you’ve probably achieved a decent amount of strength, but can you say you achieved superhuman levels? If you’re a beginner, are you ...

For those on the beginner end of the spectrum of working out- who haven’t acquired enough experience to know what exercises hold better value- it goes without saying it is cruc...

For those just tuning in for the first time, you’re going to learn quickly how essential the pull-up is to calisthenics. While not always used, the pull-up is the gateway exerc...

Yeah you work out arms, but do you work out your ENTIRE arm? It may be easy to bang out a few curls and do a few dips, but can you say you hit every part of your arm, leaving y...

  Let’s say that you hit the jackpot in these trying times and now you don’t know how to get the most out of them. It could be that or you’ve had a pair or two sitting there in...

100 Pushups! 100 Sit-ups! 100 Squats! EVERY DAY. You’ve probably heard someone jokingly tout that workout, but probably thought that’s definitely not possible for someone to do...

Look we get it, sometimes getting your cardio in your week may be an uphill battle. Especially in these times of limiting contact with people going out for a simple run may req...

  We’ve covered abs, we’ve covered chest, now I bet you’re wondering- what about back? If your goal is to get a V-Taper physique, you should know that working out your back is ...

On the topic of coveted fitness goals, besides the six pack another major goal people seem to aim for is having a strong and large chest. Bearing large pectorals is a major foc...