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Look, we get it, sometimes full body workouts can be a bit much. Having to do exercises that hit every major group, you may feel a bit like you’ve left something out. On the ot...

As per tradition, this Father’s Day is like any other for Thenx with another special Father’s Day Workout! To make it special, we’ve made today’s all about pushups. You’ve prob...

  Summer is just about upon us so we hope you’ve been keeping at your fitness routines. Whether you achieved the body you wanted this time around, hopefully you keep at it, and...

One of the most ubiquitous ways training has been split/organized is by the Push, Pull, Legs split. Omitting the catchall term of the latter(often used to give the legs themsel...

Summer is right around the corner and you’re either one of two people- those who are scrambling to get their body into shape and those who have given up on making it in time. O...

  Contrary to its name, the Impossible Dip is very much a possible thing to do. Only seemingly “impossible”, with enough cultivated strength and practice one can eventually att...

Does it seem like no matter what you do you’re struggling to ditch that extra bit of weight? Does cardio just seem like the largest time commitment that you can’t easily plug i...

Beyond proper nutrition and putting in the actual work, there are a multitude of things you can do to immediately improve the rate at which you develop more strength and muscle...

There once came a time when doing even one pull-up was impossible right? You may be even there right now as a matter of fact. No matter the point of your fitness journey, chanc...

Among the many movements in calisthenics some, such as the Full Planche for example, appear to simply defy gravity. When observing a pro executing these moves all you can proba...

So it’s already been 4 months into the new year, so how’s the progress on your six pack going? We get it, Rome wasn’t built in a day and neither was a shredded body so there’s ...

As we’ve already stated before, there’s nothing as ubiquitous for push exercises as the push-up. Without a doubt the push-up is one of the most well known movements involving t...

Look, we get it, calisthenics definitely hits differently. Even with the countless bodyweight exercises at your disposal you might want to switch up every now and then. Now wha...

To keep the beginner ball rolling, for any of those choosing to pick up calisthenics for the first time here’s another one for you! Now we’ve covered the why and given you a wo...

If you’ve been convinced by last week’s video and wanted to start calisthenics, welcome! Today’s video is the perfect starting point to not only provide a bank of exercises to ...

If you aren’t already into it, what’s stopped you from getting into calisthenics? If it seems like the movements are WAY too complex to possibly do, so long as you keep at it t...

With any fitness regiment, it’s important to have ways to keep track of your progress. You’re responsible for your own journey, but sometimes seeing your day to day development...

Of all the THENX videos you have viewed- admit it- at some point of time you’ve caught yourself staring at Chris Heria’s abs thinking, “man how the heck can I look like that?” ...