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If you’ve been convinced by last week’s video and wanted to start calisthenics, welcome! Today’s video is the perfect starting point to not only provide a bank of exercises to ...

If you aren’t already into it, what’s stopped you from getting into calisthenics? If it seems like the movements are WAY too complex to possibly do, so long as you keep at it t...

With any fitness regiment, it’s important to have ways to keep track of your progress. You’re responsible for your own journey, but sometimes seeing your day to day development...

Of all the THENX videos you have viewed- admit it- at some point of time you’ve caught yourself staring at Chris Heria’s abs thinking, “man how the heck can I look like that?” ...

Every human has the right to bare arms, and we don’t mean the type that relies on ammo. Having no gym shouldn’t be an excuse to have arms to be proud of, so that’s where we com...

The dumbbell is probably one of the most ubiquitous pieces of exercise equipment around. In practically any home most people have got a pair laying around for use from time to ...

Here we are, January coming to a close. For those who decided to adhere to their fitness related resolutions kudos! For any beginners out there, you’re probably beginning to ge...

It’s already been a couple days into the new year so hopefully everyone’s been keeping up their fitness resolutions. For the ambitious who are finally taking a crack at getting...

When you think of the ideal back workout for gains, what comes to mind? If pull-ups are the first that come to mind you’re not too far off, but pull-ups alone miss a significan...

Your legs take up approximately half your body so in theory you shouldn’t be top heavy when it comes to muscle mass. Whether you’re male or female, there’s no excuse to be negl...

When thinking about workouts at home, no other exercise is as ubiquitous as the pushup. This is of course for good reason, as a bodyweight exercise it packs quite a punch. For ...

How many of you warm up before your workout? If you approach the beginning of your workout with a cavalier attitude, not really caring how much prep you give yourself and jump ...

  When thinking about groups of muscles in the body, one often criminally overlooked is the region covering the lower back. While there are many exercises that deal with their ...

Having trouble getting your chest to peak aesthetic levels? It’s probably easy for anyone to work on their chest- but do you hit every part right? If you focus on the primary p...

You’ve probably seen countless ones online- challenges that are designed to test your strength and endurance to their utmost limits. There are a specific subset of said challen...

  Everyone wants a good butt. Don’t lie- you know you do too. Outside of what you want in others, you know for a fact that you want a good behind for yourself and the question ...

Now hopefully it hasn’t been a while since you’ve last hit shoulders, but when was the last time you hit them extensively? It’s easy to throw in simple shoulder exercises such a...

Now if you’ve been working out for a while, you’ve probably achieved a decent amount of strength, but can you say you achieved superhuman levels? If you’re a beginner, are you ...