100 Pull-Up Challenge | 2021
So if you’ve been going at it with calisthenics for a while, you’ve probably acclimated to doing a pull-up. If it was an arduous road to get here, congrats as while it must have been challenging, there are plenty of ways to utilize such a movement. Now where to go from here? Well it would be a perfect time to put yourself up to a major challenge, so why not aim to see if you can do a HUNDRED. Join Chris Heria as he does the 100 Pull-Up Challenge. In working towards such a challenge, you’ll increase your rep amount tenfold and greatly increase your body’s overall pulling strength.
This was already done a year ago, but that was with a weight vest- so for this to be accessible to everyone, this year’s challenge is designed with purely bodyweight only. This can all be done of course even without a pull-up bar at hand, with a couple chairs and some slight tweaking of the regiment- instead of entirely pull-ups then in that case the main movement would be body rows or Australian Pull-ups. Now if partway through you’re unable to do the full 100 with strictly the pull-up variations, make use of any regressions such as jumping or the movements mentioned prior to help you get that full rep amount. Then you would have a goal to strive towards, and the perfect idea of where you currently are to achieve it.
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
