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We’re finally getting around that time of the year where people are putting on an unexpected amount of weight. Summer is over and the holidays are here so it’s hard not to, rig...

    This week Chris Heria reviews one of his tried and true workout exercises: The Push-Up, specifically 100 push-ups. This basic exercise has proven its value time and time ag...

On this week's Thenx video, Chris Heria shows us how to get a bigger and better back! He shows us how it's done and subsequently teaches us how to easily execute 100 repetition...

Sometimes leg day seems like the hardest exercise day in existence. Other times, you might not even get the time to do legs, or at least an adequate amount. What if we told you...

  Lookin' to shred right before the holidays? Well, today's your lucky day because this week, Chris Heria demonstrates a super effective and efficient 6-Pack Abs Workout that c...

We’ve done a complete full body workout, now it’s time to focus on the nitty gritty. With at home workouts, you tend to see a lot of push related movements, but how about a ded...

You’ve already seen us boasting what you’re capable of all from the very comfort of your own home, such as with last week’s chest workout- now see what can happen when you enga...

Depending on your situation, access to the gym may not be all that easy. Whether it be that you’re travelling, it’s already closed, or there simply isn’t one nearby, having no ...

More often than not, when people want to burn some calories the first thought that crosses their mind is that they should go for a run. While pretty effective, going on a run e...

Now as the old adage goes, “Consistency is Key.” It doesn’t really matter where you start, so long as you keep at it you can end up surprising yourself. For many, training time...

Like with any other muscle in your body, your glutes are something you would have to put some work into for them to look JUST the way you want them. Granted plenty of leg exerc...

If you’ve been at the fitness game long enough, chances are you want to spice up your routine. For a number of you, push-ups might be one of the easier things to do. If you’re ...

Been putting off doing your ab routine? Does it seem like what you’re doing isn’t making any progress? Well if you’ve got six minutes then you can switch it up and give today’s...

Working out at home, you’ve probably hit a wall when it comes to working out your back muscles. No, not literally, figuratively speaking it’s easy to imagine that many of you m...

Pressed for time? You’re probably in the search for a workout routine that can fit your hectic schedule. Now we’ve all been there- you’ve managed to put off working out long en...

One of the most impressive calisthenics techniques is the full planche. Without a doubt, nothing seems more impossible than seeing a well trained athlete seemingly defy gravity...

Now with pushups out of the way, another great upper body workout is the handstand pushup. Truly for the shoulders, the handstand pushup is the best bang for your buck shoulder...

True or False- you CAN develop insane chest gains from bodyweight exercises alone. If you’re a longstanding viewer or someone who simply isn’t clouded by the Globo Gym “bench p...