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When you imagine cardio, the first image that comes to mind might be going for a run. For others, a cardio session may entail a rowing machine or some sort of class. While it’s...

Chris is back at it again with the home workout fitness routines. Strength and muscle will be achieved solely by utilizing your own body weight! This week, the focus is on buil...

T Do you find yourself worrying about having access to a gym, equipment, or a proper setting for working out? Well, this week Chris Heria brings you all a full body workout tha...

To make the most out of your back, you’re going to want to overload them enough to engage the multitude of muscles that span such a wide area. One of the best ways to do so wou...

When it comes to your fitness journey, you already know from us that it’s never too early to start. Without a doubt, it’s not too late either, but today how about we marvel at ...

The lifetime prevalence of lower back pain in the United States is as high as 70%, and it is the #1 musculoskeletal concern worldwide with a lifetime prevalence of up to 85% ac...

If you’ve been working out for a while, you might have already noticed that while exercising can get you strong, that doesn’t necessarily make you athletic. You can work out al...

  It's never too late to enter the arena of Calisthenics! You're making the perfect first step just by clicking this week's video. Starting a new feat can always be intimidating...

   It may come as no surprise to you, but the Pull-up gets a lot of mileage within the realm of calisthenics. What MAY surprise you, is the fact that there are a multitude of va...

  Chris Heria is back at it again with a super effective cardio workout. Cardio based workouts are one of the best exercises for your body. This form of exercise benefits your b...

Ever wonder how to get that ideal physique? How do all those fit people achieve that V-taper that starts with a strong upper frame, cinching at the waist, then leading down to ...

Happy New Year Thenx athletes! This year is your year. You can and will manifest your goals for 2022-- especially that 6 pack goal. Chris Heria kicks off the new year with tips...

    This week on Thenx, two elite members of the Thenx athlete team take over and show us how it's done. @ZayTiggs and @Osvaldo_Lugones demonstrate a curated arm workout that ta...

With the New Year right around the corner your mind must be going into overdrive for new workouts for your upcoming resolutions. Well do not fret, as with the Thenx App, you ha...

We’re finally getting around that time of the year where people are putting on an unexpected amount of weight. Summer is over and the holidays are here so it’s hard not to, rig...

    This week Chris Heria reviews one of his tried and true workout exercises: The Push-Up, specifically 100 push-ups. This basic exercise has proven its value time and time ag...

On this week's Thenx video, Chris Heria shows us how to get a bigger and better back! He shows us how it's done and subsequently teaches us how to easily execute 100 repetition...

Sometimes leg day seems like the hardest exercise day in existence. Other times, you might not even get the time to do legs, or at least an adequate amount. What if we told you...