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  Chris Heria is back at it again with a super effective cardio workout. Cardio based workouts are one of the best exercises for your body. This form of exercise benefits your b...

Ever wonder how to get that ideal physique? How do all those fit people achieve that V-taper that starts with a strong upper frame, cinching at the waist, then leading down to ...

Happy New Year Thenx athletes! This year is your year. You can and will manifest your goals for 2022-- especially that 6 pack goal. Chris Heria kicks off the new year with tips...

    This week on Thenx, two elite members of the Thenx athlete team take over and show us how it's done. @ZayTiggs and @Osvaldo_Lugones demonstrate a curated arm workout that ta...

With the New Year right around the corner your mind must be going into overdrive for new workouts for your upcoming resolutions. Well do not fret, as with the Thenx App, you ha...

We’re finally getting around that time of the year where people are putting on an unexpected amount of weight. Summer is over and the holidays are here so it’s hard not to, rig...

    This week Chris Heria reviews one of his tried and true workout exercises: The Push-Up, specifically 100 push-ups. This basic exercise has proven its value time and time ag...

On this week's Thenx video, Chris Heria shows us how to get a bigger and better back! He shows us how it's done and subsequently teaches us how to easily execute 100 repetition...

Sometimes leg day seems like the hardest exercise day in existence. Other times, you might not even get the time to do legs, or at least an adequate amount. What if we told you...

  Lookin' to shred right before the holidays? Well, today's your lucky day because this week, Chris Heria demonstrates a super effective and efficient 6-Pack Abs Workout that c...

We’ve done a complete full body workout, now it’s time to focus on the nitty gritty. With at home workouts, you tend to see a lot of push related movements, but how about a ded...

You’ve already seen us boasting what you’re capable of all from the very comfort of your own home, such as with last week’s chest workout- now see what can happen when you enga...

Depending on your situation, access to the gym may not be all that easy. Whether it be that you’re travelling, it’s already closed, or there simply isn’t one nearby, having no ...

More often than not, when people want to burn some calories the first thought that crosses their mind is that they should go for a run. While pretty effective, going on a run e...

Now as the old adage goes, “Consistency is Key.” It doesn’t really matter where you start, so long as you keep at it you can end up surprising yourself. For many, training time...

Like with any other muscle in your body, your glutes are something you would have to put some work into for them to look JUST the way you want them. Granted plenty of leg exerc...

If you’ve been at the fitness game long enough, chances are you want to spice up your routine. For a number of you, push-ups might be one of the easier things to do. If you’re ...

Been putting off doing your ab routine? Does it seem like what you’re doing isn’t making any progress? Well if you’ve got six minutes then you can switch it up and give today’s...