We get it- sometimes, it’s a pain to decide what part of the body to target or what muscle groups you need to hit for a workout. We have you covered as this workout is a hand selected regiment to target all muscle groups in your upper body. Follow along with Chris Heria with this 15 Min Complete Upper Body Workout that will help you achieve perfect upper body definition, as well as get you stronger and in the best shape of your life.
We know sometimes it’s hard to focus on putting your all into your workout if you’re too caught up in the details of which push exercise you should do or how much RPE you would want to achieve. That is why Chris has structured today’s workout in a way that allows for complete upper body engagement. Better yet, this workout can be done anywhere, from the gym or even at home so it is even easier for you to achieve. WIth the use of compound exercises to engage multiple muscle groups and some accessory exercises to supplement them, you’ll be sure to get a workout that will help you achieve some serious results.
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
99 comments
HOW TO WIN THE LOTTERY WITH EASE: My name is Charles Coffey, and I’m 81 years old. I’ve always believed in doing good and standing for what’s right, but recently I experienced something truly amazing thanks to Lord Bubuza. For years, I played Lotto Max without any luck. My wife asked me to stop because it felt like a waste of money, and that really hurt. One day, while reading online, I came across people talking about Lord Bubuza and how he helped them win the lottery. Out of curiosity and hope, I reached out to him on WhatsApp. He was kind and explained what he needed to cast a lottery spell. Just two hours later, he sent me seven numbers and a bonus number. I played them and to my shock, I won $1,000,000! I still can’t believe it. Lord Bubuza truly changed my life and gave me joy again. I’ll always be thankful to him. You can contact him via email: Lordbubuzamiraclework@hotmail.com or on WhatsApp: +1 (365) 808 5313
HOW TO WIN THE LOTTERY WITH EASE: My name is Charles Coffey, and I’m 81 years old. I’ve always believed in doing good and standing for what’s right, but recently I experienced something truly amazing thanks to Lord Bubuza. For years, I played Lotto Max without any luck. My wife asked me to stop because it felt like a waste of money, and that really hurt. One day, while reading online, I came across people talking about Lord Bubuza and how he helped them win the lottery. Out of curiosity and hope, I reached out to him on WhatsApp. He was kind and explained what he needed to cast a lottery spell. Just two hours later, he sent me seven numbers and a bonus number. I played them and to my shock, I won $1,000,000! I still can’t believe it. Lord Bubuza truly changed my life and gave me joy again. I’ll always be thankful to him. You can contact him via email: Lordbubuzamiraclework@hotmail.com or on WhatsApp: +1 (365) 808 5313
RECOVER YOUR LOST CRYPTO ASSETS WITH ASORE HACK INTELLIGENCE. NO UPFRONT PAYMENT REQUIRED.
Asore Corporation is a team of Cyber Intelligence, Crypto Investigation, Asset Tracing and Offshore Legal experts. Working together to form a boutique cyber and crypto intelligence group focused on providing results.
Using the latest Cyber Tools, Open Source Intelligence (OSINT), Human Intelligence (HUMINT), and cutting edge technology, we provide actionable intelligence to our clients.
WHY CHOOSE US?
– Expert Cyber Investigation Services —Our cyber investigators are certified in the US, UK and experienced with investigations spanning 6 continents.
– Cryptocurrency And Digital Asset Tracking — We are able to track the movement of different crypto currencies and assets. If the cryptocurrency has been moved, we are able to follow it.
– Strategic Intelligence For Asset Recovery — The first step to recovery is locating recoverable assets. Our experienced team will be able to walk you through the process.
Schedule a mail session with our team of professionals today via – asorehackcorp (@) gmail (.) com to get started immediately.
BEWARE of FABRICATED reviews and testimonies endorsing tricksters, do not get scammed twice.
Disclaimer: Asore Corporation is not a law enforcement agency and not a law firm. Like all investigators, we cannot guarantee specific results, but we apply our expertise and resources to every case professionally and ethically….
I was a victim of a romance scam, whereby I got scammed of $130,000. I signed up to a dating app, I matched with a lady who works for the USA army, we started dating cause she was so loving, caring and beautiful, she approached me first, during this time I had already fell for her, so we started dating, after some weeks she told me she had been sent to an Afghanistan for peace keeping, on getting there, she told me she had misplaced her debit, I felt bad for her, she asked for my help with money, I was so in love I didn’t think it over I sent her some cash to eat, after that she asked help for her daughter who was in the hospital, I sent that too. To cut the long story short, she asked for my help a lot of times and I kept helping cause I really cared about her, this happened for about 6 months, I was getting tired of waiting so I told her, that was when she told me she would come over but first she has to pay some money, I so want to meet with her so I made a wire transfer, that was the very last time I heard from her, it was then I got to realized I had been scammed of about $130,000. The good news is that recoveryhacker101@GMAILCOM recovered my money and also gave me all his details we used to arrest him.
FINALLY I GOT MY LOST BITCOIN BACK ALL THANKS TO TSUTOMU SHIMOMURA
Hello everyone I want to use this Medium to say big thank you to TSUTOMU SHIMOMURA for they helped me recover my stolen crypto worth $250,000 through their hacking skills I tried it I was skeptic but it worked and I got my money back, I’m so glad I came across them early because I thought I was never going to get my money back from those fake online investment websites . you can also contact them via Email address tsutomushimomurahacker@gmail.com, or WhatsApp via: +1 470 5318 087 and I’m sure you will be happy you did.