Do THIS To Build Your Chest Without Weights

Hey there Thenx athletes! If you're looking to hit a chest workout in the comfort of your own home, we've got the perfect workout routine for you. This tutorial will guide you through a chest workout routine that requires no equipment and will take up less than 15 minutes of your time. And the best part? It's suitable for all fitness levels, whether you're a beginner or a seasoned athlete.

By completing this chest workout routine, you'll be targeting all the major muscles in your chest, including the pectoralis major and minor, serratus anterior, and even your triceps. These exercises are designed to utilize a progressive overload achieved by performing variations of exercises. This will facilitate your reach of muscular hypertrophy which will challenge your body and optimize muscle building and strength. This provides a satisfying burn, giving you the results you're after. So don't wait any longer, get ready and follow along with the tutorial on the Thenx app. Get ready to feel the burn and achieve a stronger, more defined chest!

Follow us:

@thenx 

IG: https://www.instagram.com/thenx 

@chrisheria

IG: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

For the music in this video:

https://soundcloud.com/chrisheria

Heria Shirts and Gear here: https://chrisheria.com/

BECOME A THENX MEMBER: https://thenx.com/

SHOP THENX: https://thenx.com/shop

VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ 

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL