Take on the 100 pull-ups-a-day challenge with the right tools: use Thenx resistance bands to assist early reps and a weight vest to increase difficulty as your strength improves. Perfect for building muscle and endurance over time.
Does 100 pull-ups a day sound impossible? It’s not. Strength isn’t about what you can do—it’s about conquering what you thought you couldn’t. And today, we’re going to do just that. Chris Heria shares his game-changing routines to take your training to the next level. This week, he’s tackling 100 pull-ups. But don’t worry—this routine is for everyone, even if you’ve never done a pull-up or don’t have a pull-up bar.
In this challenge, you’ll work through three pull-up progressions designed for all fitness levels, from beginner to advanced. Whether you’re doing Australians, jumping pull-ups, or full pull-ups, this workout will help you build serious pulling strength, boost your pull-up reps, and sculpt a strong, muscular back. Even without a single “official” pull-up, you’ll gain results and prepare your body to dominate future challenges.
All you need are two chairs for body rows, a dip bar, or a pull-up bar if you have one. And if 100 pull-ups a day feels intimidating, remember: this isn’t just about the reps—it’s about conditioning your body. At first, you’ll feel the burn, but soon, this will become a quick morning routine that transforms your pulling power. Think of it like walking an extra mile daily—at first, it’s tough, but over time, it’s second nature.
So, grab your gear and join Chris live for this uncut, follow-along workout. Download the free THENX app for full access to this routine and more, and get ready to reach new heights!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
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