Burpees are tough—there’s no denying it. But most people hate them simply because they’re not good at them. That’s about to change! Using the same method that helped Chris master 100 burpees a day, Chris is going to show you how to improve, step by step.
Turn your 100 daily burpees into a serious strength and endurance builder by adding a weight vest for extra resistance and using Thenx resistance bands to activate more muscles with each rep.
But why burpees? Because they’re one of the most efficient full-body exercises, torching fat and calories while building explosive power, agility, and endurance. Chris also struggled with them at first, but by starting with an easier progression, he built up his reps until they felt effortless. You can do the same!
Today, we’ll begin with a beginner-friendly variation and gradually increase the difficulty until we reach full burpees. If you’re experienced, you can jump straight into the workout. So, if you’re ready to transform your physique, get shredded, and push past your limits, grab some space and follow along with Chris. Want to track your progress? Download the Thenx app for free to schedule this routine anytime. Now, let’s get into it!
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