Make pull-ups feel easier by training smarter. Use Thenx resistance bands for assisted reps and weight vests to build upper body strength and endurance in just 6 minutes a day.
Unlock your first pull-up and skyrocket your reps with Chris, using this dynamic workout routine! Follow along, stay consistent, and you’ll go from zero pull-ups to 20, 30, and beyond—eventually mastering even harder variations.
This workout uses the Every-Minute-on-the-Minute (EMOM) method for six minutes straight, incorporating essential pulling progressions—hanging pull-ups, jumping pull-ups, and Australian pull-ups—while cycling through all three hand placements (wide, shoulder-width, and close) and alternating grips (pronated, supinated, and mixed) every two minutes. Each minute, you’ll complete 12 total reps across six sets, scaling the difficulty to match your level.
If you’re a beginner, start with jumping pull-ups or Australian pull-ups. If you’re more advanced, push your limits by adjusting rep ranges. The key is to challenge yourself while maintaining form and consistency.
No excuses—just six minutes of effort to build real strength! Download the Thenx app on the App Store or Google Play to get this routine on your phone and track your progress. Now, grab your bar, choose your progressions, and let’s get started!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
6 comments
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