Get ready to build bigger arms with this intense bodyweight tricep workout! Fitness expert Chris teams up with Larry, whose massive arms speak for themselves, to show you how to grow your triceps using nothing but your own body weight.
Enhance your 6-minute tricep workout with Thenx resistance bands to add targeted resistance, use a weight vest for extra intensity, and incorporate parallettes to improve form and range of motion. All without any traditional weights.
They’re going all in with a six-minute, no-cut, follow-along routine designed to hit every part of your triceps with six exercises, 40 seconds on, 20 seconds off. Is bodyweight training tougher than weights? They’re putting it to the test!
Think you can keep up? Grab the Thenx app, follow along, and let’s get those arms growing!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL