Want BIGGER ARMS? Watch THIS VIDEO! | No Weights Needed

If you're lookin' to bulk up those arms, then you've clicked on the correct link. On this week's vlog, Chris Heria is sharing his fitness strategies on attaining massive arms by focusing on the muscle compartments of the shoulders, triceps, biceps, and forearms. By effectively training these muscles with not only the appropriate exercises but also fueled with adequate nutrition, you'll be right on your way to BIGGER and stronger arms!

This workout regimen will consist of functional and compound exercises that require a pull-up bar and dip bar or substitute to directly target your shoulders, biceps, and triceps. This routine will obviously target your upper extremities; however, it will also secondarily engage other muscle groups as well. This will transform your physique and enhance your overall athletics abilities. Now, make sure to download the Thenx app, and let's get started!

For more information on strategies to optimize nutrition, check out the following videos that Chris referenced:

5 Lunch Meals To Get Shredded + Muscle

5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

I Burnt EVERY CALORIE I Ate For 24 HOURS

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