Do You NEED to Train ABS to get a 6 Pack?
Arguably one of the most coveted goals for anyone who lives the workout life, the 6 pack is something not all are capable of achieving. Don’t lie- if you have yet to have one ...
8 min Lower Body Workout You Can Do Anywhere
Quads, hamstrings, hip flexors, calves and glutes. These muscles constitute your lower body. People tend to focus more on their upper body mainly due to aesthetic purposes. How...
How To Get Bigger Biceps Without Weights
If you’ve been working out long enough- better yet if you’ve been paying attention in past videos- you may have heard the term “eccentric movement” being thrown around. While yo...
Hit EVERY MUSCLE in this 7 MIN WORKOUT
One of the many benefits of doing a full body workout is being able to engage every major muscle group in your body, allowing you to build mass in more areas at once. However, ...
Why You Should Train Bodyweight
While it’s great and all to have a gym membership, one must remember that there are a multitude of benefits to working out simply with what we all ever start with- our own body...
Super Effective Way To Get 6 Pack Abs
Sit-ups and Crunches. Without a doubt, at some point in your fitness journey did these two exercises become the most associated with helping you get a six pack. Whether it was ...
NO EXCUSES ANYONE CAN DO THIS!
Something that you once seemed impossible, now you’re able to do. With your fitness journey well underway it’s important to look back on what you once thought you weren’t capab...
8 Min Full Body Beginner Workout
New Year, New You Right? If you’re new to working out and are looking for an easy way to start off, today’s video is perfect for you. If you’re new to Thenx then this goes doub...
SECRET WORKOUT To Do MORE PULL UPS
Like we've already covered before, the pull-up is without a doubt THE quintessential exercise for the lats. As we’ve already covered how to properly do pull-ups in our STOP doi...
THENX BEST OF 2019
This is it- final video of 2019. Join us in this walk down memory lane, as we go through all of Chris and the Thenx teams’ FAVORITE moments of 2019. Found here is a recap of a...
5 BEST LOWER CHEST EXERCISES (NO WEIGHTS NEEDED)
Everyone wants a big chest, but not everyone hits their chest right. More often than not, some people tend to overly focus on doing plain chest workouts. While most incorporate...
Beginner Shoulder Workout You Can Do Anywhere
Before getting to the level of doing handstand push-ups, everybody’s gotta start somewhere, so why not here? Follow Zay Tiggs as he shows you a beginner shoulder workout that ...
Do This! To Get a Shredded 6 Pack
Whether you’re a beginner trying to find the best way to achieve a good looking six pack or someone a bit of a ways into their workout journey looking to polish your ab routine...
Best Calisthenics Skill to Learn For Beginners
If you’re at the start of your calisthenics journey but don’t know what exactly to hone from the outset, there’s no need to fret. Join Stefan Heria and Osvaldo Lugones as they ...
Home HIIT Leg Workout (Follow Along)
You use your legs every day so there’s no need to put extra effort to work them out right? WRONG! The fact that you use them every day is the perfect excuse to make sure they’r...
How to Handstand Longer
Have you found yourself hitting a wall when it comes to your handstand training? If you’re wondering whether the wall is literal or figurative, either way today’s video is perf...
Leg Workout to Build Muscle From Home
When you do bicep curls more often than not you throw single arm curl variants in the mix. Why? We all know –at the very least on a fundamental level- this helps promote focuse...
Do This After Every Workout
Join Chris Heria as he shows you today what to do after EVERY workout. This single tip can greatly affect you by helping MAXIMIZE your gains, INCREASE your muscle definition, a...