Complete BACK WORKOUT For HUGE GAINS
When you think of the ideal back workout for gains, what comes to mind? If pull-ups are the first that come to mind you’re not too far off, but pull-ups alone miss a significant part of what really makes up your back. Now if your answer was a slight hesitation, trying to decide from a multitude of exercises due to all of them working a different yet equally important muscle portion then you’re more on the money. If you can’t exactly decide which to exactly choose, then wonder no further! Join Chris Heria as he does a complete BACK WORKOUT for HUGE GAINS. Follow along to learn how to get an effective back workout by using the right combination of calisthenics and weights, hitting your ENTIRE back, allowing you to make yours bigger AND stronger.
Now omitting the rear delts and the glutes as they can be considered part of the shoulder and leg muscle groups respectively, your back muscles consist of around 40 muscles (20 per side). These 40 can be grouped into 5 major muscle groups, which include your traps, lats, levator scapulae, erector spinae, and your rhomboids. Each group has its own dedicated function, so it is integral to do an adequate spread of exercises to engage all of these major muscle groups. Doing so will build up your strength to its utmost limits, while simultaneously allowing you to develop in size. With this combination of exercises, you’re guaranteed to put your ENTIRE back through the wringer but it will definitely make you emerge out the end all the stronger! If the selected exercises prove to be too challenging, progressions are also provided to allow you to exercise the same group so there’s no need to get intimidated so pull up your Thenx App and let’s get started!
If you haven’t already, mace sure you follow @chrisheria (https://www.instagram.com/chrisheria ) to know exactly when the new Heria Collection drops on https://chrisheria.com/ in a couple days! All pieces have been seen in previous videos so make sure to rush over once they drop as supplies are limited.
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