Yeah you work out arms, but do you work out your ENTIRE arm? It may be easy to bang out a few curls and do a few dips, but can you say you hit every part of your arm, leaving you with a MASSIVE pump? If the answer to that is no, then today’s workout is definitely worth a shot! Follow along with Chris Heria as he shows you how to Get Bigger Arms From Home. Learn how to hit every muscle in your arms, combining both calisthenics and a few dumbbells to get some insane results from this workout.
It’s important to note that no matter the workout, you’re not going to gain much mass if you also don’t have the proper diet. Just like with having a nice car, it won’t go anywhere without fuel. To add on, the right type of fuel is necessary as proper nutrition is key to getting the ideal results you want, instead of just putting on pounds in general. Only in combining the right routine with the right nutrition can you expect to go the distance and achieve the goals you aspire to have, and the icing on the cake is adequate rest. Once you have a perfect balance of all three can your body go beyond what it has ever achieved before! Now in today’s workout a pair of dumbbells are used so if you don’t have any, look for any lift-able object in your house that can help mimic the movement. If you’re in the market for them, we should have them soon on https://thenx.com/shop to have your very own!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
198 comments
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/newza-71770360
https://mastodon.social/@Thanabodee168/116718568253187130
https://tooter.in/Thanabodee168/posts/116718584186458737
https://multy.me/yqZaP
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/newza-71770360
https://mastodon.social/@Thanabodee168/116718568253187130
https://tooter.in/Thanabodee168/posts/116718584186458737
https://multy.me/yqZaP
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
https://multy.me/McM7l
https://tooter.in/Piyapol168/posts/116611213752042169
https://lebanonhub.app/posts/960083
https://mastodon.social/@Pawich168/116611238795168728