NEVER DO These 3 Things Before A Workout | DO THIS Instead

Here we are, January coming to a close. For those who decided to adhere to their fitness related resolutions kudos! For any beginners out there, you’re probably beginning to get a better feel for what leads to a better workout, but maybe you’re starting to have some doubts.. Starting out your journey can be tough, so sometimes it’s easy to find yourself making more mistakes than you intend. Fret not though because that’s what we’re here for! Join Stefan Heria as he reveals 3 Things You Should NEVER DO before a workout and what you should do instead! Follow along with this beginner full body workout found in our very own Thenx App.

If you haven’t already, be sure to download the Thenx App, available for both Apple and Android devices! (App Store: https://goo.gl/Qk235s | Play Store: https://goo.gl/kcRBpL ] With the app you’ll find everything you’ll need to get in the best shape of your life, so there’s no reason to put off having it. In it are tons of different workouts AND workout programs for any and all fitness levels, allowing for you to achieve a wide array of goals you could possibly have. With that said, today’s workout is a full body workout found in the Thenx Beginner Program (Part 3) also found in the Youtube Workout sectionso if you’re ready, pull yours up and follow along!

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