Category: Workout/Training

HOW MANY REPS You Should Be Doing | 2018

Ever wondered how many reps you should be doing? Find out what’s the best rep range in this video with Chris Heria

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM

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Full Body WORKOUT – Follow Along | 2018

Follow along this Full Body Workout with Zay Tiggs ( @zaytiggs )! and get our daily workouts from your phone each day by downloading the thenx app!
Join our Events: http://thenx.com/blog/events/ (currently updating)
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

Follow Us:
Instagram: @thenx @chrisheria

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM

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Upcoming Events

  1. Workshop Campolide Atlético Clube – Portugal

    April 21 @ 2:00 pm - 4:00 pm UTC+0
  2. Meet & Greet at Kenguru Park in La Chopera (Leganés)

    April 23 @ 5:00 pm - 7:00 pm UTC+0
  3. WORKSHOP AT BARDOGS GYM (Beginner)

    April 26 @ 6:00 pm - 8:00 pm UTC+0
  4. Hand Balancing Workshop – London

    April 28 @ 12:00 pm - 2:00 pm UTC+0
  5. The Fit Expo Chicago – Day 1

    June 9 @ 10:00 am - 6:00 pm UTC+0

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