Join Chris Heria as he shows you the best Home Tricep Workout to achieve real results without ever having to leave the comfort of your home. No Gym No Problem!Read More
Follow along with Zay as he shows you how to workout your shoulders anywhere while using the Updated Thenx App. This Home Shoulder Workout will have you building muscle with only your body weight. No Gym No Problem!Read More
Follow along this Full Body Workout with Zay Tiggs ( @zaytiggs )! and get our daily workouts from your phone each day by downloading the thenx app!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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