Grow your biceps with this super effective calisthenics workout by Chris Heria!Read More
Chosen by Chris Heria, in this video we’ll be discussing the best Calisthenics exercises for each muscle group. The muscle groups we will be focusing on are, biceps, abs, back, lats, chest, triceps, and shoulders.Read More
Ever wondered how many reps you should be doing? Find out what’s the best rep range in this video with Chris Heria
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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