You Only Need This To Build Muscle
Whether it’s exercise with the use of weights, bodyweight or resistance bands, the underlying factor is your body is put under some form of resistance. Even doing things such a...
Zen Heria Birthday Workout (8 Years Old)
They say age is just a number but in this case, it’s also the number of workouts to do. Join Zen Heria as he shows you his birthday full-body workout. As he turns eight years o...
Get Ripped from Home - HIIT Workout (No Equipment Needed)
Ready to BURN an insane amount of calories? How about build up your endurance? Boost your metabolism? What about promote heart health and aid circulation? If you’re still wonde...
How To Get Fit From Home (No Equipment Needed)
What’s your excuse for not working out today? Don’t have the right equipment? No time to go to the gym? Locked up in your home due to the weather? With today’s video, gone is t...
Calisthenics Leg Workout (Follow Along)
A considerable portion of your body’s muscle makeup consists of your leg muscles. With that in mind, would you really neglect some of the biggest muscles in your body? On top o...
How To Do More Push Ups (Do It Right)
In the span of your workout career, it would be ludicrous to think that you would have never done a single push-up. In fact it’s probably the contrary, as the push-up is one of...
Can You Beat My Time? Thenx Challenge
What does it mean to have endurance? In the world of fitness, it can mean many things. Often people imagine cardiovascular endurance, which refers to how efficiently your heart,...
10 Most Effective Pull-up Variations
The Pull-Up THE quintessential exercise involving your back and biceps. If you think doing them vanilla is getting you nowhere, today's video is here to help you take this moti...
How To Front Lever 5 Easy Steps
Struggling to achieve a front lever? Join Stefan Heria and Osvaldo Lugones as they show you the 5 easy steps necessary to achieve it. However, first you must be able to achiev...
Straight Arm Press in 4 Easy Steps
Are you aiming to MASTER your straight arm press? Follow Zay as he shows the 4 important progressions necessary for such a technique. On top of the involvement from shoulders,...
Do This Routine Every Morning To Get Shredded
Do YOU want to get SHREDDED? Of course you do, that’s why you’re here. Join Chris Heria himself as he walks you through an intense morning routine all from home. This workout h...
Upper Body Workout + Skate Sesh with Boo Johnson
What is it that YOU want to achieve? For Pro Skater Boo Johnson, his goal is to achieve a solid handstand along with a handstand pushup. Join him as he conducts an upper body w...
More Than Just A Back Workout
Join Stefan Heria as he takes you through More Than Just a Back Workout by using the newly updated Thenx app. Today’s exercises take you through an in depth regiment that aims ...
Intense Bikini Workout for Summer
Summer is here, but is your beach body ready? If not, it isn't too late to get started. Follow along with Magga Braco as she shows you an intense full body workout- all on the T...
Father's Day Workout FT. Zen Heria | 2019
Happy Father’s Day from us to you! Fathers grab your kids and kids grab your fathers… Come join Zen and Chris Heria to do an entire full body routine. As per tradition for this...
8 MINUTE Lower Body Workout
Are you ready to put in some work? Follow Arica Sky with this 8-minute HIGH Intensity workout for your lower body. This workout utilizes legs in their entirety, aiming to use e...
The BEST Bodyweight Tricep Workout
Follow Osvaldo as he teaches you the best way to build stronger and more powerful triceps solely through bodyweight exercises- all straight through the Thenx App. Triceps are...
The BEST Way to Train Your Legs
3 Rounds 8 Workouts Follow Chris Heria as he shows you the best way to grow your legs fast, all at home. The goal of this workout is to build solid muscle and strength with...