More Than Just A Back Workout
Join Stefan Heria as he takes you through More Than Just a Back Workout by using the newly updated Thenx app. Today’s exercises take you through an in depth regiment that aims ...
Intense Bikini Workout for Summer
Summer is here, but is your beach body ready? If not, it isn't too late to get started. Follow along with Magga Braco as she shows you an intense full body workout- all on the T...
Father's Day Workout FT. Zen Heria | 2019
Happy Father’s Day from us to you! Fathers grab your kids and kids grab your fathers… Come join Zen and Chris Heria to do an entire full body routine. As per tradition for this...
8 MINUTE Lower Body Workout
Are you ready to put in some work? Follow Arica Sky with this 8-minute HIGH Intensity workout for your lower body. This workout utilizes legs in their entirety, aiming to use e...
The BEST Bodyweight Tricep Workout
Follow Osvaldo as he teaches you the best way to build stronger and more powerful triceps solely through bodyweight exercises- all straight through the Thenx App. Triceps are...
The BEST Way to Train Your Legs
3 Rounds 8 Workouts Follow Chris Heria as he shows you the best way to grow your legs fast, all at home. The goal of this workout is to build solid muscle and strength with...
Intense Full Body Workout (NO WEIGHTS NEEDED)
Follow along as Zay shows you an Intense Full Body Workout (no weights needed) straight from the Thenx App. Watch as he shows you how to build strength and size with and your ...
Bigger Arms Workout (Dumbbells Only)
Join Chris Heria as he shows you how to get a bigger Arms with just Dumbbells. Follow Along with this full Arm Workout Specifically designed to maximize your gains giving you ...
How To Get a BIGGER BACK | Calisthenics Back Workout
Join John Oslager as he shows you how to get a bigger back with our Calisthenics BACK Workout. Follow Along with this Back Workout Specifically designed to maximize your gains...
HOW TO GET 6 PACK ABS SERIES PART 4 | MASTER WORKOUT
HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn from Chris Heria how to train your abs with the fourth and final video of this series using all the dif...
HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT
HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn from Chris Heria how to train your abs with the third video of this series using High-intensity interva...
HOW TO GET 6 PACK ABS SERIES PART 2 | BARS
Join Chris Heria for Part 2 | Bars of the HOW TO GET 6 PACK ABS SERIES. This is a four-part Ab Shredding Program. Learn how to take your ab training to the next level by using...
HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR
HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn how to train your abs with the First video of this series using all floor exercises that are low impact...
THE BEST BODYWEIGHT CHEST WORKOUT (NO EQUIPMENT NEEDED)
Join Chris Heria as he shows you the best Bodyweight Home chest workout to achieve real results that you can do anywhere. You don't need any Equipment to do this workout.
The Main Muscle For Super Human Strength
Join Chris Heria as he continues the Secret To Superhuman strength series with The Main Muscle For Super Human Strength. Watch as he explains the importance of your core muscl...
NO GYM? How To Workout Legs At Home Boo Johnson Routine
Join Pro Skater Boo Johnson as he shows you how to workout your Legs at home with no gym. This Home leg Workout will have you building muscle like a pro fast. To boost your ga...
Best Full Body Routine For All Levels (Follow Along)
Follow Along as Zay shows you Best Full Body Routine for All Levels straight from the Thenx App. Watch as he shows you progressions to exercises you may not know how to do.
THENX Workout Challenge with Chris Heria | 2019
Join Chris Heria For the First THENX Workout Challenge of 2019. Start training today so you can complete this challenge fully within the time limit and maximize your gains by c...