SECRET WORKOUT To Do MORE PULL UPS
Like we've already covered before, the pull-up is without a doubt THE quintessential exercise for the lats. As we’ve already covered how to properly do pull-ups in our STOP doi...
THENX BEST OF 2019
This is it- final video of 2019. Join us in this walk down memory lane, as we go through all of Chris and the Thenx teams’ FAVORITE moments of 2019. Found here is a recap of a...
5 BEST LOWER CHEST EXERCISES (NO WEIGHTS NEEDED)
Everyone wants a big chest, but not everyone hits their chest right. More often than not, some people tend to overly focus on doing plain chest workouts. While most incorporate...
Beginner Shoulder Workout You Can Do Anywhere
Before getting to the level of doing handstand push-ups, everybody’s gotta start somewhere, so why not here? Follow Zay Tiggs as he shows you a beginner shoulder workout that ...
Do This! To Get a Shredded 6 Pack
Whether you’re a beginner trying to find the best way to achieve a good looking six pack or someone a bit of a ways into their workout journey looking to polish your ab routine...
Best Calisthenics Skill to Learn For Beginners
If you’re at the start of your calisthenics journey but don’t know what exactly to hone from the outset, there’s no need to fret. Join Stefan Heria and Osvaldo Lugones as they ...
Home HIIT Leg Workout (Follow Along)
You use your legs every day so there’s no need to put extra effort to work them out right? WRONG! The fact that you use them every day is the perfect excuse to make sure they’r...
How to Handstand Longer
Have you found yourself hitting a wall when it comes to your handstand training? If you’re wondering whether the wall is literal or figurative, either way today’s video is perf...
Leg Workout to Build Muscle From Home
When you do bicep curls more often than not you throw single arm curl variants in the mix. Why? We all know –at the very least on a fundamental level- this helps promote focuse...
Do This After Every Workout
Join Chris Heria as he shows you today what to do after EVERY workout. This single tip can greatly affect you by helping MAXIMIZE your gains, INCREASE your muscle definition, a...
15 BEST 6Pack ABS Exercises (You Can Do Anywhere)
At one point or another you’ve dreamed of having a six pack- maybe you have one already. Putting in work to get to the point of having one is no cakewalk. Join Chris Heria as h...
STOP doing PULL UPS Like This! (Do it RIGHT)
Let’s face it- we’ve all been doing pull-ups. Whether its sheer amount or insane stunts, we all have goals in mind when it comes to this specific exercise. The question of the ...
10 Best Calisthenics Exercises
As you may already know, calisthenics exercises pose a great benefit due to the many possible targeted areas they can hit. Any sort of calisthenics exercises are compound movem...
How To Get Defined Abs
Have you been dieting like crazy to achieve the 6 pack you have always wanted? Are you ready to take it to the next step by giving your all for the definition you greatly desir...
You Only Need This To Build Muscle
Whether it’s exercise with the use of weights, bodyweight or resistance bands, the underlying factor is your body is put under some form of resistance. Even doing things such a...
Zen Heria Birthday Workout (8 Years Old)
They say age is just a number but in this case, it’s also the number of workouts to do. Join Zen Heria as he shows you his birthday full-body workout. As he turns eight years o...
Get Ripped from Home - HIIT Workout (No Equipment Needed)
Ready to BURN an insane amount of calories? How about build up your endurance? Boost your metabolism? What about promote heart health and aid circulation? If you’re still wonde...
How To Get Fit From Home (No Equipment Needed)
What’s your excuse for not working out today? Don’t have the right equipment? No time to go to the gym? Locked up in your home due to the weather? With today’s video, gone is t...