More Than Just A Back Workout

Join Stefan Heria as he takes you through More Than Just a Back Workout by using the newly updated Thenx app. Today’s exercises take you through an in depth regiment that aims to build strength and muscle in your back. Follow Stefan as he shows you the necessary skill training and progression exercises towards achieving your front lever. 

In combining both isometric and eccentric exercises blast your back to help pull you up to greater heights. Whether it’s through the slow, arduous pull of eccentric movements or the long and grueling hold of isometric exercises it is key to keep your core tight and follow the proper form.

If you haven’t already, download the Thenx app today to experience the brand new features and programs made available today. Not only will you have the keys to make today’s workout successful in the palm of your hand, the improved app will help you on your path to be in the best shape of your life!

SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBq...

Heria Shirts and Gear here: https://chrisheria.com/

BECOME A THENX MEMBER: https://thenx.com/

SHOP THENX: https://thenx.com/shop

THENX BLOG: http://thenx.com/blog/

VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ (currently updating)

Follow Us:

Instagram:

@stefanheria

https://www.instagram.com/stefanheria/

@thenx

https://www.instagram.com/thenx

@chrisheria

https://www.instagram.com/chrisheria

Soundcloud:

https://soundcloud.com/chrisheria

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM