How To L-Sit On The Floor | 2018
Join Chris Heria as he shows Shawne Lozano How to L-Sit properly and begin training to master the L-Sit On The Floor. Follow along as Chis shows you all the progressions to st...
Home Shoulder Workout (Follow Along)
Follow along with Zay as he shows you how to workout your shoulders anywhere while using the Updated Thenx App. This Home Shoulder Workout will have you building muscle with o...
SHORTCUT to FULL PLANCHE PUSH UPS
Join Chris Heria as he shows you the SHORTCUT to FULL PLANCHE PUSH UPS. Learn this move with these 5 progressions that will narrow down years of training and have you doing FU...
Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)
Join Chris Heria as he shows you the Fastest Way To Get 6 Pack Abs by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises. You ca...
5 Best Calisthenics Exercises For 2019
Join Chris Heria as he explains the 5 Best Calisthenics Exercises for 2019 and how to do them so you can start training them today.