HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT
HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn from Chris Heria how to train your abs with the third video of this series using High-intensity interva...
HOW TO GET 6 PACK ABS SERIES PART 2 | BARS
Join Chris Heria for Part 2 | Bars of the HOW TO GET 6 PACK ABS SERIES. This is a four-part Ab Shredding Program. Learn how to take your ab training to the next level by using...
HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR
HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn how to train your abs with the First video of this series using all floor exercises that are low impact...
THE BEST BODYWEIGHT CHEST WORKOUT (NO EQUIPMENT NEEDED)
Join Chris Heria as he shows you the best Bodyweight Home chest workout to achieve real results that you can do anywhere. You don't need any Equipment to do this workout.
The Main Muscle For Super Human Strength
Join Chris Heria as he continues the Secret To Superhuman strength series with The Main Muscle For Super Human Strength. Watch as he explains the importance of your core muscl...
NO GYM? How To Workout Legs At Home Boo Johnson Routine
Join Pro Skater Boo Johnson as he shows you how to workout your Legs at home with no gym. This Home leg Workout will have you building muscle like a pro fast. To boost your ga...
Best Full Body Routine For All Levels (Follow Along)
Follow Along as Zay shows you Best Full Body Routine for All Levels straight from the Thenx App. Watch as he shows you progressions to exercises you may not know how to do.
THENX Workout Challenge with Chris Heria | 2019
Join Chris Heria For the First THENX Workout Challenge of 2019. Start training today so you can complete this challenge fully within the time limit and maximize your gains by c...
Forearm Workout (Grip Strengthener)
Join Chris Heria as he shows you a Forearm Workout and watch as he explains how you can strengthen your grip with these exercises.
How to Train Back and Biceps with Calisthenics (Follow Along Workout)
Join Osvaldo Lugones as he shows you How to Train Back and Biceps with Calisthenics. Follow Along with this Back And Bicep Workout from the Thenx App Specifically designed to...
Morning 6 Pack Abs Routine with Pro Skater Boo Johnson
Join Chris Heria and Pro Skater Boo Johnson in California at Boo's Place doing his Morning Ab Routine. Follow along with this workout that you can do anywhere any time and l...
No Weights? No Problem! Workout
Have you ever tried to workout but had no access to weights? Join Chris Heria as he shows you an explosive workout and explains how you can maximize your training with no weig...
Best Beginner Routine To Start Calisthenics
Follow along with Magga Braco as she shows you the Best Beginner Routine To Start Calisthenics. Watch as she gives you all the progressions to 5 fundamental exercises in calist...
DON’T Do This Before Your Workout
Join Chris Heria as he explains what not to do before your Workout. Learn how to achieve real results by making this simple change to your routine.
Push/Pull Weighted Calisthenics (Follow Along)
Join Zay Tiggs as he guides you through the best Weighted Workout to achieve real results by using the New Updated Thenx App. Watch as he shows you how to perform each ex...
Home Tricep Workout (You Can Do Anywhere)
Join Chris Heria as he shows you the best Home Tricep Workout to achieve real results without ever having to leave the comfort of your home. No Gym No Problem!
Home Leg Workout (Follow Along)
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your ...
How To L-Sit On The Floor | 2018
Join Chris Heria as he shows Shawne Lozano How to L-Sit properly and begin training to master the L-Sit On The Floor. Follow along as Chis shows you all the progressions to st...