Forearm Workout (Grip Strengthener)
Join Chris Heria as he shows you a Forearm Workout and watch as he explains how you can strengthen your grip with these exercises.
How to Train Back and Biceps with Calisthenics (Follow Along Workout)
Join Osvaldo Lugones as he shows you How to Train Back and Biceps with Calisthenics. Follow Along with this Back And Bicep Workout from the Thenx App Specifically designed to...
Morning 6 Pack Abs Routine with Pro Skater Boo Johnson
Join Chris Heria and Pro Skater Boo Johnson in California at Boo's Place doing his Morning Ab Routine. Follow along with this workout that you can do anywhere any time and l...
No Weights? No Problem! Workout
Have you ever tried to workout but had no access to weights? Join Chris Heria as he shows you an explosive workout and explains how you can maximize your training with no weig...
Best Beginner Routine To Start Calisthenics
Follow along with Magga Braco as she shows you the Best Beginner Routine To Start Calisthenics. Watch as she gives you all the progressions to 5 fundamental exercises in calist...
DON’T Do This Before Your Workout
Join Chris Heria as he explains what not to do before your Workout. Learn how to achieve real results by making this simple change to your routine.
Push/Pull Weighted Calisthenics (Follow Along)
Join Zay Tiggs as he guides you through the best Weighted Workout to achieve real results by using the New Updated Thenx App. Watch as he shows you how to perform each ex...
Home Tricep Workout (You Can Do Anywhere)
Join Chris Heria as he shows you the best Home Tricep Workout to achieve real results without ever having to leave the comfort of your home. No Gym No Problem!
Home Leg Workout (Follow Along)
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your ...
How To L-Sit On The Floor | 2018
Join Chris Heria as he shows Shawne Lozano How to L-Sit properly and begin training to master the L-Sit On The Floor. Follow along as Chis shows you all the progressions to st...
Home Shoulder Workout (Follow Along)
Follow along with Zay as he shows you how to workout your shoulders anywhere while using the Updated Thenx App. This Home Shoulder Workout will have you building muscle with o...
SHORTCUT to FULL PLANCHE PUSH UPS
Join Chris Heria as he shows you the SHORTCUT to FULL PLANCHE PUSH UPS. Learn this move with these 5 progressions that will narrow down years of training and have you doing FU...
Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)
Join Chris Heria as he shows you the Fastest Way To Get 6 Pack Abs by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises. You ca...
5 Best Calisthenics Exercises For 2019
Join Chris Heria as he explains the 5 Best Calisthenics Exercises for 2019 and how to do them so you can start training them today.